Dr. Rollins Articles
Adrenal Anti-Aging Powerhouses
Would you like to increase muscle mass, lose weight, build stronger bones, lower your risk for heart disease and diabetes, improve your immune...
How To Choose a Supplement: Part 3, Picking the Right Product
Picking the Right Product Now we are down to picking a specific product. In this series we reviewed how to check labels for reputable products,...
How to Choose a Supplement: Part 2, Control of Oxidation and Inflammation
Control of Oxidation Because we live on planet earth we oxidize. Much like a piece of rusting metal the process of oxidation slowly damages our DNA...
How to Choose a Supplement: Part 1, Do We Need Supplements?
Do we need Supplements? On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article titled...
The Miracle of Medicinal Mushrooms
The humble fungi, with its visible fruit called the mushroom, holds some of nature’s most potent weapons. Used by the plant to protect it from...
Go Organic by Avoiding the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
Keys to Great Health
"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely...
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1 in 133 people, yet only diagnosed in...
Control Your Genetic Destiny with Epigenetics
Blame it on our genes — the blueprint for life that we inherit without having any say in the matter. We have been led to believe that you can’t...
Staying in Balance & Avoiding Burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...
Oooh that Sun Burns….
With a little bit of sun, I turn pink right away, while my wife goes right to a golden brown. My Scottish skin type apparently doesn't react the...
Chronic Mercury Toxicity
Chronic mercury toxicity, especially from long-term low-level exposure (often from mercury vapor, contaminated fish, or dental amalgams), can affect...
Major Studies Involving HRT, Summary
It is important to give patients the best information possible in regards to your risks and benefits when considering HRT. Most of the studies done on HRT have been done on synthetic drugs that mimic your own natural hormones so it is NOT accurate to translate these...
Liver Support
Infectious, autoimmune and toxic diseases of the liver lead to the generation of free radical reactive oxygen species in the mitochondria of liver cells, an increase in cellular inflammation, steatosis or "fatty liver" which is the abnormal accumulation of lipids...
What is Love?
Love of God, love of a child, love of family, love of friends, love of country. Is romantic love different than the love between close friends, self-love or a love of humanity? Is love really blind, unconditional, and thus beyond our control? The science of love is a...
Low Dose Naltrexone (LDN) Protocol
Naltrexone is a narcotic antagonist. It is normally used in hospitals and emergency room settings as an antidote to narcotic medication or opiate drug overdose. Low doses of Naltrexone gently block opioid receptors and will cause a rebound spike in the production of...
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression, attention deficit disorder, addictions, migraines, fibromyalgia, chronic fatigue, and more. Amino acids are basic building...
Carotid Artery Ultrasound Screening, the CIMT Scan
Carotid intima-media thickness (CIMT) measurement is a simple 15 minute screening test, using ultrasound, that provides insight into a person's cardiovascular health. It detects the earliest traces of plaque within the layers of the artery wall, years before there is...
Niacin for cholesterol control
Only the “flushing” type of niacin is effective for cholesterol control. Flushing is a harmless, but unpleasant, potential side effect which happens shortly after taking niacin, and may include a prickly warm “flush” sensation. Ways to avoid and minimize flushing...
Cancer Development and Treatment
Cancer Development In order to treat or prevent cancer it is important to understand how and why cancer develops in the first place. Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue. Cancer cells exist normally at the cellular...
Sulfur Avoidance Handout
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Glutamate Avoidance Handout
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Cardiometabolic Syndrome
Cardiometabolic syndrome, or metabolic syndrome, is a cluster of conditions — including high blood pressure, high blood sugar levels, high triglyceride levels, low high-density lipoprotein cholesterol levels and excess body fat around your waist — which occur...
Ordering from Douglas Labs
Patients may order supplements directly from Douglas Labs using our account. Just follow these directions: Call 1-800-245-4440 Give them Dr Rollin’s Direct Ship Account # 2179876 Place Order You will be given a user name and password to order online for future...
Growth Hormone Secretagogues (GHS): A Physiologic Approach to Hormone Support
Growth Hormone Secretagogues (GHS), also referred to as growth hormone-releasing factors, are compounds that may be used to stimulate the body’s natural production of human growth hormone (HGH). These therapies are typically administered as subcutaneous injections...
Reversing Dementia
UCLA professor Dale Bredesen does a study showing nearly complete resolution of dementia symptoms with a functional medicine approach: Optimize diet, increase and improve sleep, reduce stress, exercise regularly, stimulate brain function, analyze and replete...
HCG with Testosterone Replacement Therapy
Human chorionic gonadotropin (HCG) is a hormone normally found in huge amounts during pregnancy. It is made by the placenta and helps maintain pregnancy. During pregnancy women may make up to one million units of HCG daily. It is conventionally used by doctors to...
Making Sense of Different Diets
With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tips on “this diet” or “that diet”. The medical literature banters back and forth about the benefits and risks of “low carb” versus “low fat” versus “high protein” as we...
Weight loss catalysts
There’s no “magic pill” when it comes to weight loss, but there are a few prescriptions that come mighty close. If you do all the right stuff to lose weight yet seem to hit a wall, then you need help. Readily available, highly effective and safe, some weight loss...
A Solution to our Healthcare Crisis
Imagine your car insurance is run like your health insurance, and you take the car in for an oil change. You use a particular service center because they accept your insurance. Before getting started, the service clerk requires a copy of your auto insurance card....
Renew Your Skin with Laser 360
If you want to take years off your skin age, reduce sun damage, smooth wrinkles, and tighten and tone, then the time is now. The “laser 360” protocol involves getting three treatments, three times in 60 days. Remarkable results from the latest generation of lasers...
Surviving the Zombie Apocalypse
Imagine the world, as we know it, has ended. A bokor sorcerer has brought forth zombies ... lots of mangy, filthy, smelly, hungry, zombies… The ensuing catastrophe has wiped out all the services we rely upon, and you wake to find no electricity, lights, phones, or...
More Studies Support Testosterone CV Safety, Debate Continues
By, Miriam E Tucker / Medscape March 16, 2015 SAN DIEGO — Two new studies attest to the absence of cardiovascular risk from testosterone-replacement therapy, but, like all of the others, neither is the large, randomized, placebo-controlled trial that experts say would...
Sublingual Immunotherapy
Allergy Relief Under Your Tongue Immunotherapy treats the cause of allergies by giving increasing doses of what a person is allergic to, which increases “immunity” or tolerance to those allergens and reduces the allergy symptoms. It is truly functional medicine in...
Reverse T3 Syndrome
Thyroid hormone controls your energy, growth and metabolism. The thyroid gland sits in the front part of the neck and makes thyroid hormone from iodine and an amino-acid called tyrosine. 80% of thyroid output is tyrosine with 4 iodine molecules attached, called T4,...
Garden of Health
We usually have a garden - a really big garden. It’s a lot of work, no doubt, but the rewards bring us back year after year. Somehow the magic of plants sprouting forth from the earth and growing into a bounty of food helps us forget all the sweat that goes into the...
Hormone Replacement Therapy and the Risk of Blood Clots
Many women are denied hormone replacement therapy (HRT) due to a fear of blood clot formation, particularly if they have had a blood clot in the past or already have a known risk factor. The risk of a blood clot in a large vein (thrombosis) is increased with the...
Integrative Cancer Treatment
The Statistics Cancer is the second leading cause of death in the US and one of the leading causes around the world. According to the World Health Organization, in 2008 about 13% of deaths worldwide were due to cancer while in the US about 500,000 deaths per year are...
HCG & Weight Loss
Losing up to a pound a day for twenty makes HCG (human chorionic gonadotropin) a successful yet controversial method for weight loss. It was first used for weight loss about fifty years ago after being discovered by Italian physician, Dr Simeon. There are numerous...
Heart Screening Tests
How high is your cholesterol and should you care? If it is high, yes, but if it is normal then don’t rest easy… Would you believe only 50% of people who develop heart disease are identified using total cholesterol levels alone? This is true, according to data from the...
Heart Headlines 4
Heart Muscle Regenerates Once damaged, heart muscle does not recover – or does it? British scientists have reported that it may be possible for the heart to repair itself after injury, and they have discovered a protein molecule that stimulates this process. Dr Peter...
Heart Headlines
Chocolate good for heart and brain Leave it to the French to present results of a new study showing that chocolate is good for the heart and brain. From Paris, France, investigators are reporting that individuals who ate the most chocolate had a 37% lower risk of...
Heart Headlines 3
Heart Health A host of recent studies examine the role of diet in the risk for heart diseases, including high blood pressure, heart attack and stroke. Some may confirm what you already knew, but others might surprise you! An observational study of over 70,000 middle...
Skin Cancer & Vitamin D
Hair Removal As Easy As 1, 2, 3…
Hints of spring are in the air and soon bare skin will be back in the daylight. If you are tired of shaving, waxing or plucking unwanted hair, then now is the time to consider laser hair removal as advanced technology has made this procedure simple, effective and...
The Heart of the Matter with Testosterone
As their natural production of testosterone (T) declines millions of American men have discovered the health benefits of replacing it with a prescription supplement. Testosterone replacement therapy (TRT) is booming, in part due to increased awareness, but also...
Death By Coffee
It’s 5 am and the coffee is made. Every morning, I do “coffee yoga”, that is my short yoga routine while the coffee brews. A few years ago I woke up one morning and realized I’d had coffee every day, for decades. That’s just weird, I thought, and promptly quit...
Fish Oil and Prostate Cancer – A Whopper of a Tale
Headlines this week proclaim that taking fish oil supplements leads to an increased risk of prostate cancer. “Very fishy”, I thought, since this contradicts volumes of published research that touts many health benefits of fish oil supplementation. After a careful...
Cancer Prevention
“You have cancer” are perhaps the most frightening words I ever speak and the words you fear most from your doctor. Cancer is the second leading cause of death in the US and one of the leading causes around the world. According to the World Health Organization, in...
Tips for Creating Your Own Diet Plan
In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone. Gleaning the best from each I’ll layout what I consider to be a healthy dietary guideline, whether you are trying to lose weight, maximize athletic...
A Fire Burns Within
Inflammation plays a necessary role in our health, but is also the real culprit behind most diseases of aging, including heart disease, diabetes, cancer and dementia. Let’s explore how inflammation can be good or bad. Acute inflammation is part of our normal defense...
Is Your Heart Pumping Sludge?
Blood thickness, or viscosity, may be the single unifying risk factor for heart disease. The thicker and stickier the blood the more difficult it is for the heart to pump it through the arteries. And, it leads to more mechanical stress inflicted upon the artery wall...
Controversy in Prostate Cancer Screening
The US Preventive Services Task Force ignited a firestorm of controversy within the medical community by recently announcing that the PSA (prostate specific antigen) blood test should no longer be recommended as a routine screening tool for detection of prostate...