Hormones That Take Off the Pounds

The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances.  Last week I wrote about hormones...

Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...

Vitality for the Aging Man

Men, if you feel like you are losing your mojo then maybe it time to check your testosterone level. Aging men will have a predictable decline in the...

Vitality for the Aging Woman

The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging.  This means staying healthy, active, and vibrant...

Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight.  Yet it can be confusing just what to...

Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

Cancer Protocol

Every patient and every cancer is different, yet there are some common therapies that we have found helpful.  Our cancer protocol is simply...

The Integrative Medicine Approach

To integrate is to “form, coordinate, or blend into a functioning or unified whole”. Integrative medicine blends together traditional Western...