Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its self confer health benefits, and if so, does it matter if you go to church? It is becoming clear that a high level of...
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health tips. Could it be so simple that a positive attitude reduces heart disease and stress-related hormones, improves the immune...
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and eating more of them might even help prevent dementia. Other foods, or food ingredients, can directly or indirectly wreak...
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking, we can change the narrative that influences the quality of our lives. When positive and...
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you are nervous or upset? Then you’d better “go with your gut” and read on! These colloquialisms are truer than simple...
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its self confer health benefits, and if so, does it matter if you go to church? It is becoming clear that a high level of...
Intravenous (IV) Ketamine is proving to be a tremendous treatment for intractable depression as well as chronic pain. About half the patients treated respond positively with results lasting up to a week in most of the responders. It has emerged as a treatment option...
Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression, attention deficit disorder, addictions, migraines, fibromyalgia, chronic fatigue, and more. Amino acids are basic building...
We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this seems to be a paradox. Seeking that morning “get up and go” energy with caffeine or sugar, feeling anxious and unsettled...