Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you mightView Article
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a greatView Article
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role?View Article
Mental Health
Ketamine for Chronic Pain & Depression
Intravenous (IV) Ketamine is proving to be a tremendous treatment for intractable depression as well as chronic pain. About halfView Article
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson’s disease, restless leg syndrome, anxiety, depression,View Article
Calm but not Fatigued
We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calmView Article
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, inView Article