Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a greatView Article
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role?View Article
Mental Health
Ketamine for Chronic Pain & Depression
Intravenous (IV) Ketamine is proving to be a tremendous treatment for intractable depression as well as chronic pain. About halfView Article
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson’s disease, restless leg syndrome, anxiety, depression,View Article
Calm but not Fatigued
We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calmView Article
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you mightView Article
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, inView Article