Why the Building Block of Protein Matter More Than You Think There are certain words in medicine that sound far more complicated than they really...
Milk, Memories, and Modern Nutrition
Understanding A1, A2, Whey, and Finding the Right Protein for You Like many children of my generation, I grew up with whole milk delivered to our...
Movement as Medicine
Why the Human Body Thrives When It Refuses to Sit Still There is a curious phenomenon that occurs as we age. The less we move, the less we feel like...
A Healthy Republic
What America's 250th Birthday Can Teach Us About Integrative Medicine Two hundred and fifty years is not a particularly long time in the history of...
Music as Medicine
There are some therapies that come in bottles. Others arrive in syringes, IV bags, or operating rooms. But some of the most powerful medicines in...
Benefits of Ozone Therapy
The Power of Ozone Ozone therapy occupies an unusual place in medicine. Ozone itself is a simple molecule composed of three oxygen atoms (O₃),...
The Healing Power of Mountain Air
Before Sunrise There is a moment in the mountains that never gets old. It often arrives before sunrise. Frost clings to the grass. A mountain...
The Endurance Athlete’s Paradox
Why Some of the Fittest People on Earth Have High Coronary Calcium Scores For years we have operated under a wonderfully simple equation: exercise...
Psilocybin and Aging
The Curious Case of Cells That Refused to Act Their Age Modern medicine likes its boxes tidy. Drugs are for symptoms. Therapy is for feelings. Aging...
The Medicine of Salt Air
Why the Coast Makes Us Feel Human Again By the second morning at the Carolina coast, something subtle begins to happen. The shoulders descend half...
Statins: The Cholesterol Diet Coke of Modern Medicine
Statins are marvelous drugs. They are also misunderstood, overtrusted, and occasionally treated like tiny orange seatbelts for the human heart....
Supporting Nerve Health During Chemotherapy
Integrative Supplements for Chemotherapy-Induced Peripheral Neuropathy (CIPN) Some chemotherapy drugs, especially oxaliplatin (FOLFOX/CAPOX),...