The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Vitality for the Aging Man
Men, if you feel like you are losing your mojo then maybe it time to check your testosterone level. Aging men will have a predictable decline in the...
Vitality for the Aging Woman
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Well Child Checks
Average Growth Chart of BF infants 18 Month WCC 15 Month WCC 12 Month WCC 9 Month WCC 6 Month WCC 4 Month WCC 2 month WCC 2 week...
Why Am I So Tired – Could it be Adrenal Fatigue?
The body has a marvelous system for dealing with acute stress, allowing us to meet challenges and perform at a high level both physically and...
Starting the New Year with Healthy Habits
Here we go, again. New Years resolutions, goals, wishes... If you hope to improve your health, lose weight, live longer or live better, here are...
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to...
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...
Get to the Root Cause with Functional Medicine
Each disease has a cause and a treatment, or so we are taught in medical school. Identify the disease then prescribe the drug or perform the...
Cancer Protocol
Every patient and every cancer is different, yet there are some common therapies that we have found helpful. Our cancer protocol is simply...