High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...

Semaglutide for Weight Loss

Semaglutide (Ozempic, Rybelsus, Wegovy) is a drug normally used for treating type 2 diabetes.  However, it has also been found to promote...

Calorie Restriction Mimetics

Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan?  For over 80 years scientific studies have...

The Glycemic Index

Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies.  The glycemic index (GI) describes this...

Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight.  Yet it can be confusing just what to eat to...

Weight Loss Medications

Many prescription medications may assist with weight loss efforts.  Rather than simply guessing, we match the mediation that best suits your needs. ...

Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...