Hormones That Take Off the Pounds

The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances.  Last week I wrote about hormones...

Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...

Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight.  Yet it can be confusing just what to...

Calorie Restriction Mimetics

Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan?  For over 80 years scientific studies have...

Stress, Stress, Stress

Stress, stress, stress.  Stress has become a buzzword - at work, in the media, and now in our doctor’s office. Stress, according to Managing Stress:...

Busting Weight Loss Myths

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...

The Glycemic Index

Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies.  The glycemic index (GI) describes this...

Sermorelin

Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...

Whole Food Plant Based Diet

A whole food plant based diet is simply eating more plants and less meat, dairy, sugar, along with less processed or packaged foods.  A...