Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...

Eating Freely

The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating...

Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight.  Yet it can be confusing just what to eat to...

Calorie Restriction Mimetics

Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan?  For over 80 years scientific studies have...

Stress, Stress, Stress

Stress, stress, stress.  Stress has become a buzzword - at work, in the media, and now in our doctor’s office. Stress, according to Managing Stress:...

Busting Weight Loss Myths

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...

The Glycemic Index

Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies.  The glycemic index (GI) describes this...

Sermorelin

Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...