Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For overView Article
Stress, Stress, Stress
Stress, stress, stress. Stress has become a buzzword – at work, in the media, and now in our doctor’s office.View Article
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity ofView Article
The Glycemic Index
Not all carbohydrate foods are created equal – in fact they behave quite differently in our bodies. The glycemic indexView Article
Sermorelin
Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGHView Article
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along withView Article
Whole Food Plant Based Diet
A whole food plant based diet is simply eating more plants and less meat, dairy, sugar, along with less processedView Article
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock toView Article
Weight Loss the Integrative Medicine Way
If losing weight seems impossible then rest assured for there is an answer to the weight loss equation andView Article