If losing weight seems impossible then rest assured for there is an answer to the weight loss equation and it lies at the heart of integrative...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Semaglutide for Weight Loss
Semaglutide (Ozempic, Rybelsus, Wegovy) is a drug normally used for treating type 2 diabetes. However, it has also been found to promote...
Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For over 80 years scientific studies have...
The Glycemic Index
Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies. The glycemic index (GI) describes this...
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Weight Loss Medications
Many prescription medications may assist with weight loss efforts. Rather than simply guessing, we match the mediation that best suits your needs. ...
Hormones That Take Off the Pounds – Weight Loss
The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...