Staying in balance & avoiding burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do.View Article
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desertView Article
Arthritis Relief
Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is fraughtView Article
Permanent Makeup
The Art of Permanent Makeup Permanent cosmetic makeup is cosmetic tattooing. The specialized technique deposits colored pigment in the upperView Article
A man walks into a lamppost, subsequent encounter
No, he didn’t walk into the lamppost a second time, but he did follow up with his doctor for subsequentView Article
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article
Insomnia Treatments
To sleep: perchance to dream: ay, there’s the rub; – William Shakespeare Insomnia is characterized by the inability to fallView Article
Allergy Treatments and Cure
Aah-aah-aah-choo! That sound marks the time of year for stuffy noses and itchy, watery eyes. The best treatments are startedView Article
Functional Medicine is the Future of Healthcare
The healthcare paradigm is shifting. Many physicians are changing the way we practice, analyzing the systems that keep us “healthy”View Article