Arthritis Relief

Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...

Childhood Exanthems

  1st Disease - Measles - Paramyxovirus Fever -> rash starting on head spreading to rest of body - stains from red to dark brown 2nd Disease...

Staying in balance & avoiding burnout

Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...

Calm but not Fatigued

We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...

Ozone Water

Ozone is held intact as a gas in water. Use distilled water.  The addition of salt increases the absorption of ozone in water. Infuse ozone at 78...

Keys to Great Health

"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely...

Avoid These Common Food Additives

A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....

Live longer with laughter

How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...

Staying Cool In Summer

Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...

Palliative Pearls

My summary notes from the wonderful book, "Being Mortal" by Atul Gawande. ADLs Eat, toilet, bathe, groom, dress, get out of bed, get out of chair,...