Live longer with laughter

How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...

Staying Cool In Summer

Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...

Individual First Aid Kit (IFAK)

MARCH Massive Hemorrhage CAT Quickclot Compressed guaze Kerlex / Coban / Israeli gauze / ETD Duct tape iTClamp Airway NP airway King airway I-Gel...

Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

The Integrative Medicine Approach

To integrate is to “form, coordinate, or blend into a functioning or unified whole”. Integrative medicine blends together traditional Western...

How to Choose a Supplement

On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article by R.H. Fletcher, MD, MSc, and K.M....

Anti-Microbial Soaps

With the rise of hospital and health care related infections, there has been a needed push to improve the frequency and effectiveness of hand...

Adventure Medical Kits

What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains?  Or...