Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

The Integrative Medicine Approach

To integrate is to “form, coordinate, or blend into a functioning or unified whole”. Integrative medicine blends together traditional Western...

How to Choose a Supplement

On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article by R.H. Fletcher, MD, MSc, and K.M....

Anti-Microbial Soaps

With the rise of hospital and health care related infections, there has been a needed push to improve the frequency and effectiveness of hand...

Adventure Medical Kits

What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains?  Or...

Death via the Prescription Pad

Primum non nocere or “first, do no harm” is taught to all healthcare providers, so that we might always remember that in our efforts to do something...

Calm but not Fatigued

We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...

Covid19 Therapies

Covid19 infection presents some unique and serious challenges.  We've learned much about the details of the infection in general, why some...