Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

Adventure Medical Kits

What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains?  Or...

Please Pour the Coffee

Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...

Arthritis Relief

Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...

Childhood Exanthems

  1st Disease - Measles - Paramyxovirus Fever -> rash starting on head spreading to rest of body - stains from red to dark brown 2nd Disease...

Staying in balance & avoiding burnout

Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...

Calm but not Fatigued

We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...