Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, familyView Article
10 everyday moments for mindfulness
Gratitude is one of my favorite emotions and one of the best ways to counteract stress. The following article byView Article
The Miracle of Medicinal Mushrooms
The humble fungi, with its visible fruit called the mushroom, holds some of nature’s most potent weapons. Used by theView Article
Staying in balance & avoiding burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do.View Article
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desertView Article
Arthritis Relief
Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is fraughtView Article
Permanent Makeup
The Art of Permanent Makeup Permanent cosmetic makeup is cosmetic tattooing. The specialized technique deposits colored pigment in the upperView Article
A man walks into a lamppost, subsequent encounter
No, he didn’t walk into the lamppost a second time, but he did follow up with his doctor for subsequentView Article
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article