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Please Pour the Coffee

Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...

Mistletoe Therapy

Mistletoe (viscus album) is a unique plant that grows from the bark of trees.  The most commonly used forms are from apple, oak, pine and fir...

High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...

Estrogen Dominance

Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness,...

Autoimmune Disease

Autoimmune disease is caused by the immune system attacking one's own body, instead of doing it's normal job of defending against foreign invaders...

Semaglutide for Weight Loss

Semaglutide (Ozempic, Rybelsus, Wegovy) is a drug normally used for treating type 2 diabetes.  However, it has also been found to promote...

Get the Lead Out

‘In THAT direction,’ the Cat said, waving its right paw round, ‘lives a Hatter - and in THAT direction,’ waving the other paw, ‘lives a March Hare....