The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Vitality for the Aging Man
Men, if you feel like you are losing your mojo then maybe it time to check your testosterone level. Aging men will have a predictable decline in the...
Vitality for the Aging Woman – Bioidentical Hormone Replacement Therapy.
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Well Child Checks
Average Growth Chart of BF infants 18 Month WCC 15 Month WCC 12 Month WCC 9 Month WCC 6 Month WCC 4 Month WCC 2 month WCC 2 week...
Individual First Aid Kit (IFAK)
MARCH Massive Hemorrhage CAT Quickclot Compressed guaze Kerlex / Coban / Israeli gauze / ETD Duct tape iTClamp Airway NP airway King airway I-Gel...
Why Am I So Tired – Could it be Adrenal Fatigue?
The body has a marvelous system for dealing with acute stress, allowing us to meet challenges and perform at a high level both physically and...
RGCC draw and shipping
Note: If possible, avoid treatments that may affect results at least 1 week prior to draw. If the blood draw is for a patient with cancer, this...
Lipoic Acid Mineral Complex Adjunctive Protocol – Poly-MVA
Poly-MVA is a uniquely formulated dietary supplement containing a proprietary blend of the mineral palladium bonded to alpha-lipoic acid, Vitamins...
Starting the New Year with Healthy Habits
Here we go, again. New Years resolutions, goals, wishes... If you hope to improve your health, lose weight, live longer or live better, here are...
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...