For decades, the exercise advice given to people with osteoporosis has sounded something like this. Be careful. Don't lift anything too heavy....
The main collagen types (what they do & where they live)
Collagen is a protein, which made up of strings of amino acids called peptides. It’s the body’s main structural rope - triple-helix fibers that...
Bone Health
How Bones are Made Thought of only as the rigid framework that supports the body, bones actually do much more and are a big player in many metabolic...
Arthritis Relief
Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...
Not Milk?
We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent many years as a veterinarian specializing in work for one...