Hormones for a Healthy Heart

Hormones for a Healthy Heart

What if we had a new medication that slashed the risk of the leading cause of death by about 50 percent? And what if that medication also helped prevent osteoporosis and dementia? That same medication is not a medication at all but rather one of our own hormones...

Artery Health

There are things you can do to prevent, stabilize or even reverse arterial plaque.  The most powerful treatment is probably eating a more whole food plant based diet.  Cutting out excess meat and dairy correlates with a marked reduction in artery plaque.   A...

HeartMath

HeartMath

“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are many tools to aid in stress management - journaling, yoga, exercise, art, biofeedback, music, loved ones. Each patient needs a unique combination of tools and...

Cardiovascular Treatments

Many foods and supplements will improve lab markers that put one at risk for heart disease.  Here is a list of treatments: Cholesterol, LDL (lowering) HDL, LDL size (raising) Oat Bran, ground flaxseed or ground psyllium 2 Tbs / day Raw Nuts – almonds, walnuts, pecans...