Integrative Medicine Center of Western Colorado

A Joyful Heart is Good Medicine

How delightful to learn that laughter really is the best medicine and will perhaps add as many good years toView Article

If you want to lower your risk of high blood pressure or heart disease then add more color to yourView Article

The love affair with statin drugs has turned from sizzle to fizzle as the irrational enthusiasm for these cholesterol-lowering drugsView Article

We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent manyView Article

There are things you can do to prevent, stabilize or even reverse arterial plaque. The most powerful treatment is probablyView Article

“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are manyView Article

Cholesterol is our friend. It’s part of every cell membrane in the body, a good portion of brain material, precursorView Article

Many foods and supplements will improve lab markers that put one at risk for heart disease. Here is a listView Article

If you answered “yes” to these three questions, you may be eligible to take part in a National Institutes ofView Article

Second study will focus on benefits of removing toxic metal pollutants in patients with diabetes and a prior heart attackView Article