Eight Tiny Nutrients That Quietly Keep You Alive There are some vitamins that seem to get all the attention. Vitamin C has long been the poster...
You Can’t Supplement Your Way Out of a Lousy Diet
Walk into any health food store and you'll quickly conclude that modern nutrition apparently comes in bottles. Shelves stretch from floor to ceiling...
Milk, Memories, and Modern Nutrition
Understanding A1, A2, Whey, and Finding the Right Protein for You Like many children of my generation, I grew up with whole milk delivered to our...
Supporting Nerve Health During Chemotherapy
Integrative Supplements for Chemotherapy-Induced Peripheral Neuropathy (CIPN) Some chemotherapy drugs, especially oxaliplatin (FOLFOX/CAPOX),...
Mitochondria – The Small, Smoldering Power Plants Inside You
A Slightly Irreverent Field Guide to Cellular Energy If you zoomed in far enough, past skin, past muscle, past internal organs and all the way into...
Methylene Blue: The Tiny Molecule with Powerful Health Benefits
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a widely...
NAD Chemistry
NAD, NAD⁺, and NADH are essential molecules in cellular metabolism, particularly in energy production and redox reactions. Here’s a breakdown of...
Drug Resistance and Cancer Treatment
Multidrug Resistance Multidrug Resistance (MDR) refers to the ability of cancer cells to resist multiple chemotherapy drugs. This resistance is...
N1O1 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
How To Choose a Supplement: Part 3, Picking the Right Product
Picking the Right Product Now we are down to picking a specific product. In this series we reviewed how to check labels for reputable products,...
How to Choose a Supplement: Part 2, Control of Oxidation and Inflammation
Control of Oxidation Because we live on planet earth we oxidize. Much like a piece of rusting metal the process of oxidation slowly damages our DNA...
How to Choose a Supplement: Part 1, Do We Need Supplements?
Do we need Supplements? On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article titled...