To sleep: perchance to dream: ay, there's the rub; - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up during the night and having difficulty going back to sleep – and it can be maddening. An estimated 10-15% of people...
You have the ability to control the effect of stress on your mind and body. As one may not be able to remove or avoid all stress the goal at some point is to change the impact it has on you. These simple stress management techniques are important tools you can use...
Perhaps nothing is more frustrating and harmful to great health than insomnia. Below is a list of supplements that we've found helpful in restoring restful sleep. Melatonin 1-15mg at bedtime (sleep promoting hormone) L-theanine 100-400mg at bedtime (increases calm...