Before Sunrise There is a moment in the mountains that never gets old. It often arrives before sunrise. Frost clings to the grass. A mountain...
The Endurance Athlete’s Paradox
Why Some of the Fittest People on Earth Have High Coronary Calcium Scores For years we have operated under a wonderfully simple equation: exercise...
Aging in Motion
What it Really Means to Stay Active for Life There’s a quiet revolution happening in longevity science, and it doesn’t come from a pill bottle, a...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Managing Stress by Finding Your Nervous System’s Sweet Spot
Stress is rampant and it's creating many health problems. Each day in the office I'm talking to patients about "dialing down" their stress...
Bath vs Sauna: Which Heat Therapy Packs the Biggest Punch?
I love our hot tub. Our son loves his dry sauna. And many of my patients love their infra-red sauna. Last week I wrote about the benefits of heat...
Heat vs. Cold Shock Proteins: A Battle of the Elements
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...
Get Super Fit
Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...
The Ancient Practice of Yoga: A Modern Path to Wellness
Yoga, an ancient practice dating back thousands of years, has experienced a remarkable surge in popularity across the globe. While its roots lie in...
N1O1 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
Regenerative Injections
We offer a variety of injection therapies designed to support the body’s natural healing processes. Many patients with arthritis or soft tissue...