Get Your Mojo Going!

Most of us could use a bit more of it.  Some people suffer from a complete lack of it.  Athletes burn a lot with activity and we all need it to...

High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...

Regenerative Injections

We specialize in a variety of injections that assist the body in healing injuries or regenerating tissue.  Arthritis can be reversed in some cases...

Get Super Fit

Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...

Staying Cool In Summer

Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...

Return to sports after concussion

6-Step Return to Play Progression It is important for an athlete’s parent(s) and coach(es) to watch for concussion symptoms after each day’s return...

Sermorelin

Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...

Walk Your Way to Health

I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in...