Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...
Sports Nutrition Part 2: Macronutrients & Micronutrients
Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, power and endurance. But...
Sports Nutrition Part 1: Muscle Function and Hormones
Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...
Get Super Fit
Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...
Return to sports after concussion
6-Step Return to Play Progression It is important for an athlete’s parent(s) and coach(es) to watch for concussion symptoms after each day’s return...
Neo40 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Sermorelin
Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...
Walk Your Way to Health
I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in...
Regenerative Injections
We specialize in a variety of injections that assist the body in healing injuries or regenerating tissue. Arthritis can be reversed in some cases...
Get Your Mojo Going!
Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to...