Integrative Medicine Center of Western Colorado

Active Release Techniques

Active release technique (ART) is a treatment using massage that focuses on soft tissue systems and movement of muscles, ligaments,View Article

If you don’t have time to exercise, then you had better make time to be sick, because so much ofView Article

Platelet rich plasma (PRP) works over about 6 weeks to stimulate healing. It is important to give it a chanceView Article

Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit.View Article

Most of us could use a bit more of it. Some people suffer from a complete lack of it. AthletesView Article

Rule 1: Set Yourself Up for Success Your new stem cells are tender and delicate. They need special care ifView Article

I walk because it’s good for me. Every morning, year round, rain or shine, my wife and I walk. UpView Article

Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desertView Article

Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 ofView Article

Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, powerView Article