Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a product that increases NO, called Neo40 for help with blood pressure, artery health, and healthy aging in general - read...
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and the right types of exercise. We all know it, but we get distracted with life, and guess what gets put off until tomorrow...
Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH is normally produced during our youth, up until about middle age, and helps build muscle, build bone, breakdown fat,...
Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that improves from sickness, to wellness, to fitness. Fitness can be thought of as “super-wellness.” Fitness keeps us at the...
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting raging rivers, hiking remote trails or golfing groomed links, we are blessed with an abundance of terrain that lures folks...
I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in the long field above the creek, out on the road again, down the steep hill to the creek and up the other side, then back....
We specialize in a variety of injections that assist the body in healing injuries or regenerating tissue. Arthritis can be reversed in some cases while most patients with even advanced arthritis can find relief from pain along with improved mobility. Injured or...
Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to maintain a sharp mental state. What I’m referring to is energy, and in order to move and think, we need it. Get a little...
Platelet rich plasma (PRP) works over about 6 weeks to stimulate healing. It is important to give it a chance to work so follow these directions closely! Immediately after PRP injection Keep your injection site clean, dry and covered with a Band-Aid the day of your...
Rule 1: Set Yourself Up for Success Your new stem cells are tender and delicate. They need special care if they are to grow and help heal your injured or degenerated joint or disc. When in doubt be kind to them. You are your body’s best advocate. Rule 2: If It Hurts –...