A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone...
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Cleanse and Detox
If you want to do something to improve your overall health then consider a simple cleanse and detox program. Each of us has a continual onslaught...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Small Intestinal Bacterial Overgrowth (SIBO) Testing
Small intestinal bacterial overgrowth (SIBO) occurs when there is an overgrowth of bacteria, particularly the wrong kind in the wrong place, of the...
Gut Health for Great Health
Improve your gut health and improve your overall health. A healthy gut, full of beneficial bacteria, is one of the most important keys to great...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...
Leaky Gut, aka Increased Intestinal Permeability
Commensal Bacteria Testing
GI Effects Stool Profiles example report Commensal-Bacteria-Chart
Digestive Health Protocols
Betaine HCL Protocol Stomach acid normally increases dramatically when we start to eat. It is especially necessary for breaking down proteins. The...