There are some therapies that come in bottles. Others arrive in syringes, IV bags, or operating rooms. But some of the most powerful medicines in...
Benefits of Ozone Therapy
The Power of Ozone Ozone therapy occupies an unusual place in medicine. Ozone itself is a simple molecule composed of three oxygen atoms (O₃),...
The Healing Power of Mountain Air
Before Sunrise There is a moment in the mountains that never gets old. It often arrives before sunrise. Frost clings to the grass. A mountain...
A Healthy Republic
What America's 250th Birthday Can Teach Us About Integrative Medicine Two hundred and fifty years is not a particularly long time in the history of...
Psilocybin and Aging
The Curious Case of Cells That Refused to Act Their Age Modern medicine likes its boxes tidy. Drugs are for symptoms. Therapy is for feelings. Aging...
Movement as Medicine
Why the Human Body Thrives When It Refuses to Sit Still There is a curious phenomenon that occurs as we age. The less we move, the less we feel like...
The Medicine of Salt Air
Why the Coast Makes Us Feel Human Again By the second morning at the Carolina coast, something subtle begins to happen. The shoulders descend half...
The Body That Improves Under Pressure
Every so often, a study comes along that challenges the operating assumptions underneath how we think about health. Not with drama, or with...
Aging in Motion
What it Really Means to Stay Active for Life There’s a quiet revolution happening in longevity science, and it doesn’t come from a pill bottle, a...
The Mediterranean Diet: A Prescription Written in Sunlight
Where the Story Begins If you want to understand the Mediterranean diet, you don’t begin in a laboratory or a clinic or even with a stack of...
The Anti-Aging Cheat Sheet
How to Turn 101 and Still Know Where You Left Your Glasses Some people collect stamps. Some people collect regrets. And some people, apparently,...
Mitochondria – The Small, Smoldering Power Plants Inside You
A Slightly Irreverent Field Guide to Cellular Energy If you zoomed in far enough, past skin, past muscle, past internal organs and all the way into...