Library

Keys to Great Health

Health, like so many things, does not rely on a secret key that suddenly unlocks the pathway to success. We can’t have instant success, instant loyalty or trust, instant weight loss, or instant health. Success starts with a desire, a vision, and a plan. Success happens due to effort and perseverance. Great health is achievedView Article

The Acne Cure

Most people have experienced acne. For some it is merely an occasional nuisance while others find it to be a seriously embarrassing and frustrating issue that seems to defy all logical treatment. And for a few it can leave emotional scars that are more than just skin deep. Successful acne treatment requires getting to theView Article

Copper Chelation

Test baseline copper, zinc and ceruloplasmin levels. Ceruloplasmin is a carrier protein that transports as much as 90% of serum copper, and is another measure of copper levels in the body. Goal at 90 days of therapy is ceruloplasmin level 15-20% of baseline level and Zinc:Copper ratio of 3:1. Start TM (tetrathiomolybdate). Typical starting doseView Article

Spirits of good health

Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its self confer health benefits, and if so, does it matter if you go to church? It is becoming clear that a high level of spirituality, as well as simplyView Article

Influenza Vaccine Pros, Cons & Natural Treatments

If you are weighing the pros and cons of getting the flu shot this year then you are not alone. Recent studies have questioned how well the flu vaccine really works. A 2010 Cochrane Database review of 50 studies including over 70,000 people, found that “influenza vaccines have a modest effect in reducing influenza symptomsView Article

Influenza: A Symptom of Vitamin D Deficiency

Could the remarkable association between influenza epidemics and the winter season be explained by the well known deficiency of vitamin D that occurs when the sun dips so low in the sky that humans can no longer make vitamin D in the skin? I think so, and science is just starting to unravel this connection.View Article

Turn Back the Hands of Time with Fractional Laser

We can’t slow time, but we can turn back the hands a little with laser skin therapy. Take years off your skin age, reduce sun damage, smooth wrinkles and fine lines, and tighten and tone sagging lax skin. The latest generation of lasers for skin therapy is bringing remarkable results to anyone interested in bringingView Article

Active Release Techniques

Active release technique (ART) is a treatment using massage that focuses on soft tissue systems and movement of muscles, ligaments, tendons, fascia, and nerves. It can be used to treat many conditions, whether acute or chronic, such as headaches, neck or back pain, injuries or overuse conditions. The goal is quick and permanent recovery. ARTView Article

RGCC Supplement Protocol

Sample Letter to Patient Dear Patient, Attached are your RGCC results and spreadsheet (pdf and excel files) on supplement dosing schedule. I’ve eliminated the supplements that tested as unhelpful, are unavailable in US, or redundant. I’ve recommended the supplements that showed the highest % of inhibition of your circulating tumor cells (CTCs) and staggered supplementsView Article

High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and the right types of exercise. We all know it, but we get distracted with life, and guess what gets put off until tomorrow or someday whenView Article