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Dr. Rollins Articles

Get Super Fit

Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...

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Live longer with laughter

How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...

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Cleanse and Detox

If you want to do something to improve your overall health then consider a simple cleanse and detox program.  Each of us has a continual onslaught...

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Cardiac CT Scan Tracks Your Plaque

Atherosclerosis, once detected, does not have to lead to heart problems or an early death.  There are tests and treatments that lead to an effective strategy to stop the process.

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Staying Cool In Summer

Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...

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Breathe Away Stress

Stress can be effectively dispersed by deep breathing.  It's not that the stress can be avoided or magically disappear, it's that one can mitigate...

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Cancer Protocol

Every patient and every cancer is different, yet there are some common therapies that we have found helpful.  Our cancer protocol is simply meant to...

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Vitality for the Aging Man

Men, if you feel like you are losing your mojo then maybe it time to check your testosterone level. Aging men will have a predictable decline in the...

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Eating Freely

Eating Freely

The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating and/or binge eating. This recognizable pattern typically goes from dieting to “falling off the wagon” to feeling guilty to...

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The Ten Hallmarks of Cancer

In two landmark scientific papers, Douglas Hanahan of the University of California, San Francisco and Robert Weinberg of the Massachusetts Institute of Technology described the Hallmarks of Cancer this way: Self-Sufficent Cell Division Cells are organized into tissues...

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The Language of Fats

The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats we are supposed to eat and which ones to avoid. With a little explanation and a little chemistry you will understand the language of fats –...

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