Integrative Medicine Center of Western Colorado

Gut Health for Great Health

Improve your gut health and improve your overall health. A healthy gut, full of beneficial bacteria, is one of theView Article

Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For overView Article

If you want to lower your risk of high blood pressure or heart disease then add more color to yourView Article

One of the most important elements in breast cancer prevention, and in applying safe methods for hormone replacement therapy (HRT),View Article

The foods you eat have a lot to do with how you feel, in a myriad of ways you mightView Article

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity ofView Article

Not all carbohydrate foods are created equal – in fact they behave quite differently in our bodies. The glycemic indexView Article

The Fast Track Detox Diet book is a simple guide for detox. We especially like that it is focused onView Article

We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent manyView Article

In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article