Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight.  Yet it can be confusing just what to eat to...

Bon Appétit with Healthy Fats

“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heat and artificial hydrogenation,...

The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats we are supposed to eat...

The Hidden Epidemic of Celiac Disease

What disease can destroy the lining of the gut without you even knowing?  What disease is present in about 1 in 133 people, yet only diagnosed in...

Go Organic with the Dirty Dozen

The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...

Neo40 and The Miracle of Nitric Oxide

Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health.  I routinely recommend a...

Histamine avoidance diet

Histamine is a chemical created endogenously by the immune system and is present in some foods. By eliminating foods with histamine for six weeks to...

Hemochromatosis Diet

Notes on diet for hemochromatosis:  The most important things to avoid:  Iron supplementation  Fortified foods with iron &/or vitamin C Vitamin...

Gut Health for Great Health

Improve your gut health and improve your overall health.  A healthy gut, full of beneficial bacteria, is one of the most important keys to great...