In recent years, a growing body of nutritional science and ancestral wisdom has cast doubt on the healthfulness of a common component of the modern...
Carbohydrates: The Body’s Primary Energy Source
Carbohydrates are one of the three main macronutrients, alongside proteins and fats, that provide energy and are essential for the body’s proper...
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...
N1O1 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
Kaizen, Change for the Better
The term "Kaizen" (改善) is a Japanese term meaning "change for the better". It embodies the philosophy of continuous, incremental improvement,...
Go Organic by Avoiding the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1 in 133 people, yet only diagnosed in...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...
Digestive Health and Weight Loss
If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts. Believe it or not we help...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl...
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...