Integrative Medicine Center of Western Colorado

Bon Appétit with Healthy Fats

“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article

Nicotinamide adenine dinucleotide, better known as NAD, is truly the “spark of life” involved in everything from cellular energy andView Article

Iron is an essential element for good health. Having either low and high iron is not a good thing. IronView Article

What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1View Article

The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And whileView Article

Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge roleView Article

Histamine is a chemical created endogenously by the immune system and is present in some foods. By eliminating foods withView Article

Notes on diet for hemochromatosis: The most important things to avoid: Iron supplementation Fortified foods with iron &/or vitamin CView Article

Improve your gut health and improve your overall health. A healthy gut, full of beneficial bacteria, is one of theView Article

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