Bon appétit with healthy fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article
The Language of Fats
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article
Wahls Protocol
The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lotsView Article
Please pour the COFFEE
Legend has it that around 1200 years ago an Ethiopian goatherder observed his animals energetically dancing around after eating theView Article
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generallyView Article
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson’s disease, restless leg syndrome, anxiety, depression,View Article
Sulfur Avoidance Handout
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Glutamate Avoidance Handout
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Making Sense of Different Diets
With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tipsView Article