The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article

Iron Disorders

Iron is an essential element for good health.  Having either low and high iron is not a good thing. IronView Article

Hemochromatosis Diet

Notes on diet for hemochromatosis:  The most important things to avoid:  Iron supplementation  Fortified foods with iron &/or vitamin CView Article