Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread ofView Article
Bon Appétit with Healthy Fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article
The Language of Fats
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the “spark of life” involved in everything from cellular energy andView Article
Iron Disorders
Iron is an essential element for good health. Having either low and high iron is not a good thing. IronView Article
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1View Article
Go Organic with the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And whileView Article
Neo40 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge roleView Article
Histamine avoidance diet
Histamine is a chemical created endogenously by the immune system and is present in some foods. By eliminating foods withView Article
Hemochromatosis Diet
Notes on diet for hemochromatosis: The most important things to avoid: Iron supplementation Fortified foods with iron &/or vitamin CView Article