Integrative Medicine Center of Western Colorado

Food for Your Mood

The foods you eat have a lot to do with how you feel, in a myriad of ways you mightView Article

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity ofView Article

Not all carbohydrate foods are created equal – in fact they behave quite differently in our bodies. The glycemic indexView Article

We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent manyView Article

In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article

A whole food plant based diet is simply eating more plants and less meat, dairy, sugar, along with less processedView Article

Could the remarkable association between influenza epidemics and the winter season be explained by the well known deficiency of vitaminView Article

“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article

The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lotsView Article