The Glycemic Index

Not all carbohydrate foods are created equal – in fact they behave quite differently in our bodies.  The glycemic indexView Article

Not Milk?

We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent manyView Article

The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article

Wahls Protocol

The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lotsView Article