Please pour the COFFEE
Legend has it that around 1200 years ago an Ethiopian goatherder observed his animals energetically dancing around after eating theView Article
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generallyView Article
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson’s disease, restless leg syndrome, anxiety, depression,View Article
Sulfur Avoidance Handout
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Glutamate Avoidance Handout
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Making Sense of Different Diets
With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tipsView Article
FREE SEMINAR: Mind-Body Nutrition
Join us for an informative seminar with Meredith Newell, IMC’s Nutrition and Wellness Coordinator. As a graduate of the InstituteView Article
The Language of Fats
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article
Bon appétit with healthy fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article