Not Milk?
We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent manyView Article
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying toView Article
Whole Food Plant Based Diet
A whole food plant based diet simply emphasizes getting more plants in our diet and less meat, dairy, sugar, withView Article
Influenza: A Symptom of Vitamin D Deficiency
Could the remarkable association between influenza epidemics and the winter season be explained by the well known deficiency of vitaminView Article
Bon appétit with healthy fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heatView Article
The Language of Fats
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats weView Article
Wahls Protocol
The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lotsView Article
Please pour the COFFEE
Legend has it that around 1200 years ago an Ethiopian goatherder observed his animals energetically dancing around after eating theView Article
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson’s disease, restless leg syndrome, anxiety, depression,View Article
Sulfur Avoidance Handout
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