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Walk Your Way to Health

I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in the long field above the creek, out on the road again, down the steep hill to the creek and up the other side, then back. OurView Article
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Coronavirus Disease 2019 (COVID-19) Treatments

How it spreads COVID-19 is a new strain of respiratory virus from the Coronavirus family.  The virus is thought to spread mainly from person-to-person, between people who are in close contact with one another (within about 6 feet), through respiratory droplets produced when an infected person coughs or sneezes.  These droplets can land in theView Article
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Regenerative Injections

We specialize in a variety of injections that assist the body in healing injuries or regenerating tissue.  Arthritis can be reversed in some cases while most patients with even advanced arthritis can find relief from pain along with improved mobility.  Injured or inflamed tendons, ligaments or muscles respond very well to injection therapies.  The variousView Article
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Unraveling the Mystery of Chronic Fatigue & Fibromyalgia

Imagine being so tired that you can’t function.  I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike.  I mean the kind of tired that prevents working a normal job or the kind of tired that only allows doing a few hours of choresView Article
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Leaky Gut, aka Increased Intestinal Permeability

 
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Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and exercising regularly, sometimes weight loss seems impossible.  Rest assured there are often underlying hormone issues that conspire to “pack on the pounds”.  Understanding these hormones is an essential stepView Article
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Get Your Mojo Going!

Most of us could use a bit more of it.  Some people suffer from a complete lack of it.  Athletes burn a lot with activity and we all need it to maintain a sharp mental state.  What I’m referring to is energy, and in order to move and think, we need it.  Get a littleView Article
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Melatonin to fight Cancer and more…

High dose melatonin has been shown to inhibit cancer through at least 8 different mechanisms.  There are also numerous studies showing it helps treat Parkinsons and Alzheimers disease, heart disease and macular degeneration.  It can protect against “chemo brain” and also from radiation induced damage.  Melatonin is incredibly safe at much higher doses than typicallyView Article
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Calcium: Too Much of a Good Thing?

Millions of Americans take calcium supplements in an effort to prevent thinning of the bones, but recent research is showing that extra calcium is not all that helpful in preventing fractures and may increase the risk of heart disease.  It seems that the extra calcium is not ending up in bone but rather settling inView Article
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Estrogen Dominance

Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness, water retention, mid-cycle bleeding or heavy painful menstrual cycles.  Conditions such as uterine fibroids, endometriosis and fibrocystic breasts are also encouraged and aggravated by estrogen dominance. These situation are caused by an imbalance ofView Article
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