Dr. Rollins Articles
T Cells – The Immune System’s Traffic Cops
If you think of your immune system as a city, T cells are the skilled responders, the detectives, firefighters, and paramedics who rush in when...
Colorful Berries for the Heart
If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone...
Heavy Metals and Cardiovascular Health
When we think of cardiovascular risk factors, we typically focus on diet, exercise, and genetics. But lurking beneath the radar is a silent threat...
Why Am I So Tired – Could it be Adrenal Fatigue?
The body has a marvelous system for dealing with acute stress, allowing us to meet challenges and perform at a high level both physically and...
Managing Stress by Finding Your Nervous System’s Sweet Spot
Stress is rampant and it's creating many health problems. Each day in the office I'm talking to patients about "dialing down" their stress...
Bath vs Sauna: Which Heat Therapy Packs the Biggest Punch?
I love our hot tub. Our son loves his dry sauna. And many of my patients love their infra-red sauna. Last week I wrote about the benefits of heat...
Heat vs. Cold Shock Proteins: A Battle of the Elements
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...
A Long-Overdue Victory for Women’s Health
For more than three decades, I’ve worked alongside women navigating the complex and often overlooked terrain of perimenopause and menopause. I’ve...
The Surprising Power of Activity for Insomnia Relief
Millions of people struggle each night with insomnia - difficulty falling or staying asleep, waking too early, or experiencing poor quality rest....
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...
How to Choose a Supplement: Part 2, Control of Oxidation and Inflammation
Control of Oxidation Because we live on planet earth we oxidize. Much like a piece of rusting metal the process of oxidation slowly damages our DNA and cellular functions. Oxidation is arguably the driving force behind the degenerative diseases of aging including...
How to Choose a Supplement: Part 1, Do We Need Supplements?
Do we need Supplements? On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article titled "Vitamins for Chronic Disease Prevention in Adults", which addressed the debate regarding the use of vitamin supplements and...
The Miracle of Medicinal Mushrooms
The humble fungi, with its visible fruit called the mushroom, holds some of nature’s most potent weapons. Used by the plant to protect it from invaders these natural compounds have been used for thousands of years to help fight cancer, boost the immune system, support...
Go Organic by Avoiding the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase organic foods, others feel they can’t afford it. Still others think it doesn’t matter and is not worth the extra cost. While I...
Keys to Great Health
"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely on a secret key that suddenly unlocks the pathway to success. We can’t have instant success, instant loyalty or trust,...
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1 in 133 people, yet only diagnosed in about 3% of those who have it? Celiac disease… What is Celiac Disease? Wheat and other grains are made up mostly of...
Control Your Genetic Destiny with Epigenetics
Blame it on our genes — the blueprint for life that we inherit without having any say in the matter. We have been led to believe that you can’t change your genes, and thus we are destined to inherit certain traits. It turns out this is not entirely true. We can’t...
Staying in Balance & Avoiding Burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may lead to cynicism, depression, and fatigue that can affect one’s health and happiness, as well as relationships and job...
Oooh that Sun Burns….
With a little bit of sun, I turn pink right away, while my wife goes right to a golden brown. My Scottish skin type apparently doesn't react the same way that her Italian skin does. Why the different reactions, and how does the sun brown, burn, and age the skin?...
Chronic Mercury Toxicity
Chronic mercury toxicity, especially from long-term low-level exposure (often from mercury vapor, contaminated fish, or dental amalgams), can affect multiple body systems. Symptoms may be subtle and develop over time, making it hard to diagnose without proper...
Floxed by Fluoroquinolone Toxicity
Floxed refers to the devastating effects of a class of antibiotics called fluoroquinolones (FQs) and may include symptoms of extreme fatigue, tendon rupture, joint and muscle pains, nerve pains, and nervous system disturbances. The symptoms may resolve after stopping...
Brain Training with NeurOptimal® Dynamical Neurofeedback
Our Electrical Brain Our brain produces electrical activity, which can be measured in the form of brainwaves. These brainwaves occur at different frequencies and are associated with various states of consciousness, cognition, and emotional regulation. Specific brain...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and eating more of them might even help prevent dementia. Other foods, or food ingredients, can directly or indirectly wreak...
QREstrain (SOT) Guidelines
Contraindications or disqualifications for QRE-strain Pregnancy or breastfeeding Recent blood transfusion Recent cytotoxic chemotherapy and/or radiotherapy (must wait 21 days even if the SOT is not for cancer) Radioactive Seed Therapy – permanent contraindication...
Sunscreen Tips for Youthful Skin
The number one thing that ages skin is sunshine. Not just the sunburn, but the relentless day-to-day exposure to the sun causes the skin damage that leads to discolored spots, wrinkles and sagging skin. And don’t be fooled as most sunscreens do not protect from all...
Breast Thermography
Breast thermography is a quick, painless, no contact imaging technique that can be part of an early detection program for breast cancer. Using no radiation, thermography picks up heat using an infra-red imaging system. Physiologic changes such as infection,...
Improve Health with a “Myer’s” Cocktail
Infusing various vitamins or anti-oxidants directly into the bloodstream will achieve blood levels as much as ten times higher than possible with oral vitamin intake. This make intravenous (IV) infusions effective in treating a wide range of medical issues, from...
Digestive Health and Weight Loss
If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts. Believe it or not we help many people lose weight by solely focusing on their overall digestive health. The gut plays such a vital role in total...
Allergy Treatments and Cure
Aah-aah-aah-choo! That sound marks the time of year for stuffy noses and itchy, watery eyes. The best treatments are started early and used regularly. Here are some tips on natural, over the counter, and prescription relief, as well the closest thing to a cure for...
Get Your Mojo Going!
Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to maintain a sharp mental state. What I’m referring to is energy, and in order to move and think, we need it. Get a little...
Gadolinium Deposition Disease (GDD)
Gadolinium Deposition Disease (GDD) is a condition reported in individuals following exposure to gadolinium-based contrast agents (GBCAs) used in MRI procedures. Symptoms typically manifest within hours to a month after exposure and can vary among individuals....
Discover the P-Shot (Priapus Shot): Enhancing Men’s Health Through Regenerative Medicine
The Priapus Shot, or P-Shot, is a non-surgical, minimally invasive procedure that utilizes platelet-rich plasma (PRP) therapy to enhance sexual function in men. Named after the Greek god of fertility, Priapus, this innovative treatment aims to rejuvenate and...
RGCC Supplement List
RGCC Tested Natural Substances Suppliers CLASS I CYTOXIC AGENTS Artecin, Artesunate, Super Artemisinin (sweet wormwood) Artecin, Artesunate, and Super Artemisinin are derived from the sweet wormwood plant (Artemisia annua), and have demonstrated potential...
The O-Shot: A Revolutionary Approach to Female Sexual Wellness
Understanding the O-Shot: The O-Shot, short for Orgasm Shot, is a cutting-edge medical procedure designed to enhance sexual satisfaction and address various sexual health concerns in women. Developed by Dr. Charles Runels, the O-Shot involves the extraction and...
Parasite and Fungal Treatment Protocols
Chronic infection with parasites and/or fungi may be involved in all sorts of health issues, such as chronic fatigue, fibromyalgia, and autoimmune disease. Eradicating the pathogens is not easy due to their persistent nature. We have established parasite and fungal...
The PRP Breast Lift Unveiled
The PRP Breast Lift represents an exciting advancement in the field of aesthetic medicine, providing a non-surgical option for those seeking a natural and rejuvenated breast appearance. The PRP Breast Lift is a cosmetic procedure that involves using a patient's own...
Mast Cell Activation Syndrome (MCAS)
Mast Cell Activation Syndrome (MCAS) is a condition in which mast cells, a type of white blood cell involved in the immune system, release excessive amounts of chemicals such as histamine, prostaglandins, and other inflammatory substances inappropriately or...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a neurodevelopmental disorder that appears in childhood, often persists into adulthood, and typically involves difficulties with the...
Chronic Inflammatory Response Syndrome (CIRS)
Chronic Inflammatory Response Syndrome (CIRS) is a condition in which individuals have a heightened immune response to environmental toxins, particularly mold and mycotoxins, Borrelia bacteria associated with Lyme disease, dinoflagellates from eating contaminated...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl ? CPT 1 that generates carnitine which shuttles FAs into mitochondria Cells need to burn or grow - oxygen leads to...
Spike Protein Removal
Could SARS-CoV-2 Spike Protein Be Responsible for Long-COVID Syndrome? From a 2023 publication in Cureus and World Journal of Cardiology, co-authored by McCullough: Bromelain – 500 mg once daily Nattokinase – 2,000 FU (fibrinolytic units) twice daily Curcumin – 500 mg...
Favorite Quotes
“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of modern medicine," who was known not only for his immense contributions to the practice of medicine but also for his...
Chemotherapy Regimens
TCHP chemotherapy TCHP chemotherapy is a combination regimen used primarily to treat HER2-positive breast cancer, especially in early-stage and locally advanced cases. It consists of four drugs: T = Docetaxel (Taxotere): A chemotherapy agent that disrupts cancer cell...
Oral Chelation Protocol
When using oral chelation binders for heavy metal detoxification, the goal is to bind and remove toxic metals like lead, mercury, or arsenic from the body. Some common oral chelators include DMSA (Dimercaptosuccinic acid), EDTA (Ethylene Diamine Tetraacetic Acid), and...
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to DNA repair and aging. This mighty coenzyme is found in all cells and helps other enzymes catalyze over 500 different...
Sweet Wormwood
Artecin, artesunate, and artemisinin are all related compounds derived from Artemisia annua (also known as sweet wormwood), but they differ in their chemical structure, formulation, and usage, especially in the treatment of malaria and other parasitic diseases. Here's...
Mistletoe Injections
Cleanse the skin with alcohol pad and let dry. Inject just below the skin into subcutaneous fat. The standard needle for this should be about 1/2 inch long. You will normally inject the product three times a week at various sites, e.g. abdomen, upper thighs, or upper...
Brain Wave Frequencies
Brain cells communicate via electrical signals, which occur at different frequencies. These frequencies are what we refer to as "brainwaves" and are associated with very specific brain activity. 0-3 Delta - Sleep Delta waves are the slowest and highest-amplitude...
Autism Triad
Restore myelination Restore methyltransferase Improve mitochondrial health
Chelation Agents Affinity
Here's a comparative table of EDTA, DMPS, and DMSA for the top 10 toxic heavy metals, listed in descending order of affinity (based on approximate log K values or practical clinical efficacy) for each chelator. Stability & Chelation Affinity: EDTA vs. DMPS vs....
Cancer Protocol
Every patient and every cancer is different, yet there are some common therapies that we have found helpful. Our cancer protocol is simply meant to be a starting point for most patients. Cancer Development and Treatment Goals Read our article on Cancer Development...