Dr. Rollins Articles
The Surprising Power of Activity for Insomnia Relief
Millions of people struggle each night with insomnia - difficulty falling or staying asleep, waking too early, or experiencing poor quality rest....
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...
Chronic Pain Therapy with Dr. Rachel Zoffness
Here’s a summary of the podcast episode Dolorology (PAIN) with Dr. Rachel Zoffness (from the series Ologies with Alie Ward) featuring...
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...
Vitality for the Aging Woman – Bioidentical Hormone Replacement Therapy.
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Testosterone Replacement Therapy (TRT) and Cardiovascular Outcomes
As a physician specializing in testosterone replacement therapy for men with hypogonadism, I am frequently asked whether TRT increases...
Autoimmune Disease
Autoimmune disease is caused by the immune system attacking one's own body, instead of doing it's normal job of defending against foreign invaders...
Seed Oils – A Slippery Slope for Health
In recent years, a growing body of nutritional science and ancestral wisdom has cast doubt on the healthfulness of a common component of the modern...
Alzheimer’s Testing and Result Interpretation
A major breakthrough in Alzheimer’s testing has arrived with the development of highly accurate blood-based biomarkers, offering a simpler, less...
Methylene Blue: The Tiny Molecule with Powerful Health Benefits
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a widely...
Is Your MRI Safe?
Magnetic Resonance Imaging (MRI) is one of the most widely used medical imaging technologies today. Praised for its detailed images and non-invasive...
Understanding the FODMAP Diet
Digestive health issues, such as bloating, gas, and abdominal discomfort, are increasingly common. Many individuals suffer from these symptoms...
Floxed by Fluoroquinolone Toxicity
Floxed refers to the devastating effects of a class of antibiotics called fluoroquinolones (FQs) and may include symptoms of extreme fatigue, tendon rupture, joint and muscle pains, nerve pains, and nervous system disturbances. The symptoms may resolve after stopping...
Brain Training with NeurOptimal® Dynamical Neurofeedback
Our Electrical Brain Our brain produces electrical activity, which can be measured in the form of brainwaves. These brainwaves occur at different frequencies and are associated with various states of consciousness, cognition, and emotional regulation. Specific brain...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and eating more of them might even help prevent dementia. Other foods, or food ingredients, can directly or indirectly wreak...
QREstrain (SOT) Guidelines
Contraindications or disqualifications for QRE-strain Pregnancy or breastfeeding Recent blood transfusion Recent cytotoxic chemotherapy and/or radiotherapy (must wait 21 days even if the SOT is not for cancer) Radioactive Seed Therapy – permanent contraindication...
Sunscreen Tips for Youthful Skin
The number one thing that ages skin is sunshine. Not just the sunburn, but the relentless day-to-day exposure to the sun causes the skin damage that leads to discolored spots, wrinkles and sagging skin. And don’t be fooled as most sunscreens do not protect from all...
Breast Thermography
Breast thermography is a quick, painless, no contact imaging technique that can be part of an early detection program for breast cancer. Using no radiation, thermography picks up heat using an infra-red imaging system. Physiologic changes such as infection,...
Improve Health with a “Myer’s” Cocktail
Infusing various vitamins or anti-oxidants directly into the bloodstream will achieve blood levels as much as ten times higher than possible with oral vitamin intake. This make intravenous (IV) infusions effective in treating a wide range of medical issues, from...
Digestive Health and Weight Loss
If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts. Believe it or not we help many people lose weight by solely focusing on their overall digestive health. The gut plays such a vital role in total...
Allergy Treatments and Cure
Aah-aah-aah-choo! That sound marks the time of year for stuffy noses and itchy, watery eyes. The best treatments are started early and used regularly. Here are some tips on natural, over the counter, and prescription relief, as well the closest thing to a cure for...
Get Your Mojo Going!
Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to maintain a sharp mental state. What I’m referring to is energy, and in order to move and think, we need it. Get a little...
Gadolinium Deposition Disease (GDD)
Gadolinium Deposition Disease (GDD) is a condition reported in individuals following exposure to gadolinium-based contrast agents (GBCAs) used in MRI procedures. Symptoms typically manifest within hours to a month after exposure and can vary among individuals....
Discover the P-Shot (Priapus Shot): Enhancing Men’s Health Through Regenerative Medicine
The Priapus Shot, or P-Shot, is a non-surgical, minimally invasive procedure that utilizes platelet-rich plasma (PRP) therapy to enhance sexual function in men. Named after the Greek god of fertility, Priapus, this innovative treatment aims to rejuvenate and...
RGCC Supplement List
RGCC Tested Natural Substances Suppliers CLASS I CYTOXIC AGENTS Artecin, Artesunate, Super Artemisinin (sweet wormwood) Artecin, Artesunate, and Super Artemisinin are derived from the sweet wormwood plant (Artemisia annua), and have demonstrated potential...
The O-Shot: A Revolutionary Approach to Female Sexual Wellness
Understanding the O-Shot: The O-Shot, short for Orgasm Shot, is a cutting-edge medical procedure designed to enhance sexual satisfaction and address various sexual health concerns in women. Developed by Dr. Charles Runels, the O-Shot involves the extraction and...
Parasite and Fungal Treatment Protocols
Chronic infection with parasites and/or fungi may be involved in all sorts of health issues, such as chronic fatigue, fibromyalgia, and autoimmune disease. Eradicating the pathogens is not easy due to their persistent nature. We have established parasite and fungal...
The PRP Breast Lift Unveiled
The PRP Breast Lift represents an exciting advancement in the field of aesthetic medicine, providing a non-surgical option for those seeking a natural and rejuvenated breast appearance. The PRP Breast Lift is a cosmetic procedure that involves using a patient's own...
Mast Cell Activation Syndrome (MCAS)
Mast Cell Activation Syndrome (MCAS) is a condition in which mast cells, a type of white blood cell involved in the immune system, release excessive amounts of chemicals such as histamine, prostaglandins, and other inflammatory substances inappropriately or...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a neurodevelopmental disorder that appears in childhood, often persists into adulthood, and typically involves difficulties with the...
Chronic Inflammatory Response Syndrome (CIRS)
Chronic Inflammatory Response Syndrome (CIRS) is a condition in which individuals have a heightened immune response to environmental toxins, particularly mold and mycotoxins, Borrelia bacteria associated with Lyme disease, dinoflagellates from eating contaminated...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl ? CPT 1 that generates carnitine which shuttles FAs into mitochondria Cells need to burn or grow - oxygen leads to...
Spike Protein Removal
Could SARS-CoV-2 Spike Protein Be Responsible for Long-COVID Syndrome? From a 2023 publication in Cureus and World Journal of Cardiology, co-authored by McCullough: Bromelain – 500 mg once daily Nattokinase – 2,000 FU (fibrinolytic units) twice daily Curcumin – 500 mg...
Favorite Quotes
“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of modern medicine," who was known not only for his immense contributions to the practice of medicine but also for his...
Chemotherapy Regimens
TCHP chemotherapy TCHP chemotherapy is a combination regimen used primarily to treat HER2-positive breast cancer, especially in early-stage and locally advanced cases. It consists of four drugs: T = Docetaxel (Taxotere): A chemotherapy agent that disrupts cancer cell...
Oral Chelation Protocol
When using oral chelation binders for heavy metal detoxification, the goal is to bind and remove toxic metals like lead, mercury, or arsenic from the body. Some common oral chelators include DMSA (Dimercaptosuccinic acid), EDTA (Ethylene Diamine Tetraacetic Acid), and...
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to DNA repair and aging. This mighty coenzyme is found in all cells and helps other enzymes catalyze over 500 different...
Sweet Wormwood
Artecin, artesunate, and artemisinin are all related compounds derived from Artemisia annua (also known as sweet wormwood), but they differ in their chemical structure, formulation, and usage, especially in the treatment of malaria and other parasitic diseases. Here's...
Mistletoe Injections
Cleanse the skin with alcohol pad and let dry. Inject just below the skin into subcutaneous fat. The standard needle for this should be about 1/2 inch long. You will normally inject the product three times a week at various sites, e.g. abdomen, upper thighs, or upper...
Brain Wave Frequencies
Brain cells communicate via electrical signals, which occur at different frequencies. These frequencies are what we refer to as "brainwaves" and are associated with very specific brain activity. 0-3 Delta - Sleep Delta waves are the slowest and highest-amplitude...
Autism Triad
Restore myelination Restore methyltransferase Improve mitochondrial health
Chelation Agents Affinity
Here's a comparative table of EDTA, DMPS, and DMSA for the top 10 toxic heavy metals, listed in descending order of affinity (based on approximate log K values or practical clinical efficacy) for each chelator. Stability & Chelation Affinity: EDTA vs. DMPS vs....
Cancer Protocol
Every patient and every cancer is different, yet there are some common therapies that we have found helpful. Our cancer protocol is simply meant to be a starting point for most patients. Cancer Development and Treatment Goals Read our article on Cancer Development...
Starting the New Year with Healthy Habits
Here we go, again. New Years resolutions, goals, wishes... If you hope to improve your health, lose weight, live longer or live better, here are some tips. Follow these simple guidelines and you may find your New Years goals actually happen. Attitude Attitude...
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the Archives of General Psychiatry, in which over 1000 people with generalized anxiety disorder were examined and found to have a 74% increased risk for cardiovascular events, defined...
Transforming Healthcare in the 21st Century
By guest author, Judith Olesen Americans too often pay a high price for the ways in which conventional medicine is practiced. We pay a price not only financially, but also in terms of untold human suffering. Our bodies are treated somewhat akin to machines made up of...
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even strangers. The spirit of gratitude, defined as “the quality of being thankful, or readiness to show appreciation for and...
Stress Management Techniques
You have the ability to control the effect of stress on your mind and body. As one may not be able to remove or avoid all stress the goal at some point is to change the impact it has on you. These simple stress management techniques are important tools you can use...
Statin Drugs and High Cholesterol: A Story of Associations, Assumptions and Dogma
The love affair with statin drugs has turned from sizzle to fizzle as the irrational enthusiasm for these cholesterol-lowering drugs faces increasing scrutiny. While some would go so far as to put statins in the water supply, or sprinkled into every Big-Mac, research...
Vitality for the Aging Man
Men, if you feel like you are losing your mojo then it's time to check your testosterone level. Aging men will have a predictable decline in the male sex hormone, testosterone, leading to decreased energy and fatigue, weight gain, loss of muscle mass, and loss of sex...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red berries of a local plant. Following the goats’ lead the young man and soon those of his region began eating the berries for...
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known as Alzheimer’s dementia, which includes the progressive loss of mental and physical function that starts as an anxious...
Preventing Cognitive Decline – A 12 Week Course to a Better Brain
This is an upcoming 12-week course to learn the underlying causes of cognitive decline and the practical lifestyle steps to ensure optimal brain health at any age. Hosted by Western Slope Memory Care and taught by Judith Olesen, Certified Nutrition and Memory Coach,...