A Joyful Heart is Good Medicine
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years toView Article
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, familyView Article
10 everyday moments for mindfulness
Gratitude is one of my favorite emotions and one of the best ways to counteract stress. The following article byView Article
Stress, Stress, Stress
Stress, stress, stress. Stress has become a buzzword – at work, in the media, and now in our doctor’s office.View Article
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article
Stress Video Series
Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU
Insomnia Treatments
To sleep: perchance to dream: ay, there’s the rub; – William Shakespeare Insomnia is characterized by the inability to fallView Article
Stress Management Techniques
You have the ability to control the effect of stress on your mind and body. As one may not beView Article
HeartMath
“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are manyView Article
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, inView Article