Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

A Joyful Heart is Good Medicine

How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...

Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

10 everyday moments for mindfulness

Gratitude is one of my favorite emotions and one of the best ways to counteract stress.  The following  article by registered nurse and mindfulness...

Stress, Stress, Stress

Stress, stress, stress.  Stress has become a buzzword - at work, in the media, and now in our doctor’s office. Stress, according to Managing Stress:...

Cognitive Reframing

Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...

Stress Video Series

Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU

Insomnia Treatments

To sleep: perchance to dream: ay, there's the rub; - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up...

Stress Management Techniques

You have the ability to control the effect of stress on your mind and body.  As one may not be able to remove or avoid all stress the goal at some...

HeartMath

“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are many tools to aid in stress management -...

Heart and Soul

Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, in which over 1000...