A Joyful Heart is Good Medicine
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years toView Article
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years toView Article
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, familyView Article
Gratitude is one of my favorite emotions and one of the best ways to counteract stress. The following article byView Article
Stress, stress, stress. Stress has become a buzzword – at work, in the media, and now in our doctor’s office.View Article
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article
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To sleep: perchance to dream: ay, there’s the rub; – William Shakespeare Insomnia is characterized by the inability to fallView Article
You have the ability to control the effect of stress on your mind and body. As one may not beView Article
“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are manyView Article
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, inView Article