Cognitive Reframing

Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially negative thinking,View Article

Stress Video Series

Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU

Insomnia Treatments

To sleep: perchance to dream: ay, there’s the rub; – William Shakespeare Insomnia is characterized by the inability to fallView Article

HeartMath

“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are manyView Article

Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, familyView Article

Heart and Soul

Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the 2010 Archives of General Psychiatry, inView Article