Dr. Rollins Articles
Understanding Nocturnal Oximetry
What That Little Red Light Actually Reveals About Your Sleep Nocturnal oximetry is a simple overnight test that continuously measures oxygen...
Keys to Great Health
“Before you heal someone, ask him if he’s willing to give up the things that made him sick.” —Hippocrates (Who, it should be noted, did not own a...
A Christmas Music Prescription
If laughter is the best medicine, then I’d like to think music is a close second. I discovered around the age of 18 that I have an ear for playing...
Understanding the Ketogenic Diet
What Is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate nutrition strategy designed to shift the...
Why a Whole-Food Plant-Based Diet Makes Sense — Even According to Our Ancestors
A sweeping 2025 study titled “The Broad Spectrum Species: Plant Use and Processing as Deep Time Adaptations”, published in Journal of Archaeological...
The Hidden Power of Bone Stock
A Timeless Healing Food Returns We make lots of bone stock at our house. It's super easy and extends our food budget considerably. The usual go-to...
Harmonizing Your Brain – How Music May Be a Key to Cognitive Longevity
As someone who moves between the world of medicine and the world of music, I’ve long believed in the power of sound not just as something aesthetic,...
Influenza Vaccine Pros, Cons & Natural Treatments
If you are weighing the pros and cons of getting the flu shot this year then you are not alone. Recent studies have questioned how well the flu...
Cross-Reactive Antibodies and False-Positive Serology in Tick-Borne Disease Testing
Understanding Borrelia, Bartonella, and Babesia Beyond the Lab Report Serologic testing for tick-borne diseases is among the most challenging areas...
T Cells – The Immune System’s Traffic Cops
If you think of your immune system as a city, T cells are the skilled responders, the detectives, firefighters, and paramedics who rush in when...
Colorful Berries for the Heart
If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Gadolinium Deposition Disease (GDD)
Gadolinium Deposition Disease (GDD) is a condition reported in individuals following exposure to gadolinium-based contrast agents (GBCAs) used in MRI procedures. Symptoms typically manifest within hours to a month after exposure and can vary among individuals....
Discover the P-Shot (Priapus Shot): Enhancing Men’s Health Through Regenerative Medicine
The Priapus Shot, or P-Shot, is a non-surgical, minimally invasive procedure that utilizes platelet-rich plasma (PRP) therapy to enhance sexual function in men. Named after the Greek god of fertility, Priapus, this innovative treatment aims to rejuvenate and...
RGCC Supplement List
RGCC Tested Natural Substances Suppliers CLASS I CYTOXIC AGENTS Artecin, Artesunate, Super Artemisinin (sweet wormwood) Artecin, Artesunate, and Super Artemisinin are derived from the sweet wormwood plant (Artemisia annua), and have demonstrated potential...
The O-Shot: A Revolutionary Approach to Female Sexual Wellness
Understanding the O-Shot: The O-Shot, short for Orgasm Shot, is a cutting-edge medical procedure designed to enhance sexual satisfaction and address various sexual health concerns in women. Developed by Dr. Charles Runels, the O-Shot involves the extraction and...
Parasite and Fungal Treatment Protocols
Chronic infection with parasites and/or fungi may be involved in all sorts of health issues, such as chronic fatigue, fibromyalgia, and autoimmune disease. Eradicating the pathogens is not easy due to their persistent nature. We have established parasite and fungal...
The PRP Breast Lift Unveiled
The PRP Breast Lift represents an exciting advancement in the field of aesthetic medicine, providing a non-surgical option for those seeking a natural and rejuvenated breast appearance. The PRP Breast Lift is a cosmetic procedure that involves using a patient's own...
Mast Cell Activation Syndrome (MCAS)
Mast Cell Activation Syndrome (MCAS) is a condition in which mast cells, a type of white blood cell involved in the immune system, release excessive amounts of chemicals such as histamine, prostaglandins, and other inflammatory substances inappropriately or...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a neurodevelopmental disorder that appears in childhood, often persists into adulthood, and typically involves difficulties with the...
Chronic Inflammatory Response Syndrome (CIRS)
Chronic Inflammatory Response Syndrome (CIRS) is a condition in which individuals have a heightened immune response to environmental toxins, particularly mold and mycotoxins, Borrelia bacteria associated with Lyme disease, dinoflagellates from eating contaminated...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl ? CPT 1 that generates carnitine which shuttles FAs into mitochondria Cells need to burn or grow - oxygen leads to...
Spike Protein Removal
Could SARS-CoV-2 Spike Protein Be Responsible for Long-COVID Syndrome? From a 2023 publication in Cureus and World Journal of Cardiology, co-authored by McCullough: Bromelain – 500 mg once daily Nattokinase – 2,000 FU (fibrinolytic units) twice daily Curcumin – 500 mg...
Favorite Quotes
“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of modern medicine," who was known not only for his immense contributions to the practice of medicine but also for his...
Chemotherapy Regimens
TCHP chemotherapy TCHP chemotherapy is a combination regimen used primarily to treat HER2-positive breast cancer, especially in early-stage and locally advanced cases. It consists of four drugs: T = Docetaxel (Taxotere): A chemotherapy agent that disrupts cancer cell...
Oral Chelation Protocol
When using oral chelation binders for heavy metal detoxification, the goal is to bind and remove toxic metals like lead, mercury, or arsenic from the body. Some common oral chelators include DMSA (Dimercaptosuccinic acid), EDTA (Ethylene Diamine Tetraacetic Acid), and...
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to DNA repair and aging. This mighty coenzyme is found in all cells and helps other enzymes catalyze over 500 different...
Sweet Wormwood
Artecin, artesunate, and artemisinin are all related compounds derived from Artemisia annua (also known as sweet wormwood), but they differ in their chemical structure, formulation, and usage, especially in the treatment of malaria and other parasitic diseases. Here's...
Mistletoe Injections
Cleanse the skin with alcohol pad and let dry. Inject just below the skin into subcutaneous fat. The standard needle for this should be about 1/2 inch long. You will normally inject the product three times a week at various sites, e.g. abdomen, upper thighs, or upper...
Brain Wave Frequencies
Brain cells communicate via electrical signals, which occur at different frequencies. These frequencies are what we refer to as "brainwaves" and are associated with very specific brain activity. 0-3 Delta - Sleep Delta waves are the slowest and highest-amplitude...
Autism Triad
Restore myelination Restore methyltransferase Improve mitochondrial health
Chelation Agents Affinity
Here's a comparative table of EDTA, DMPS, and DMSA for the top 10 toxic heavy metals, listed in descending order of affinity (based on approximate log K values or practical clinical efficacy) for each chelator. Stability & Chelation Affinity: EDTA vs. DMPS vs....
Cancer Protocol
Every patient and every cancer is different, yet there are some common therapies that we have found helpful. Our cancer protocol is simply meant to be a starting point for most patients. Cancer Development and Treatment Goals Read our article on Cancer Development...
Starting the New Year with Healthy Habits
Here we go, again. New Years resolutions, goals, wishes... If you hope to improve your health, lose weight, live longer or live better, here are some tips. Follow these simple guidelines and you may find your New Years goals actually happen. Attitude Attitude...
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the Archives of General Psychiatry, in which over 1000 people with generalized anxiety disorder were examined and found to have a 74% increased risk for cardiovascular events, defined...
Transforming Healthcare in the 21st Century
By guest author, Judith Olesen Americans too often pay a high price for the ways in which conventional medicine is practiced. We pay a price not only financially, but also in terms of untold human suffering. Our bodies are treated somewhat akin to machines made up of...
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even strangers. The spirit of gratitude, defined as “the quality of being thankful, or readiness to show appreciation for and...
Stress Management Techniques
You have the ability to control the effect of stress on your mind and body. As one may not be able to remove or avoid all stress the goal at some point is to change the impact it has on you. These simple stress management techniques are important tools you can use...
Statin Drugs and High Cholesterol: A Story of Associations, Assumptions and Dogma
The love affair with statin drugs has turned from sizzle to fizzle as the irrational enthusiasm for these cholesterol-lowering drugs faces increasing scrutiny. While some would go so far as to put statins in the water supply, or sprinkled into every Big-Mac, research...
Vitality for the Aging Man
Men, if you feel like you are losing your mojo then it's time to check your testosterone level. Aging men will have a predictable decline in the male sex hormone, testosterone, leading to decreased energy and fatigue, weight gain, loss of muscle mass, and loss of sex...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red berries of a local plant. Following the goats’ lead the young man and soon those of his region began eating the berries for...
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known as Alzheimer’s dementia, which includes the progressive loss of mental and physical function that starts as an anxious...
Preventing Cognitive Decline – A 12 Week Course to a Better Brain
This is an upcoming 12-week course to learn the underlying causes of cognitive decline and the practical lifestyle steps to ensure optimal brain health at any age. Hosted by Western Slope Memory Care and taught by Judith Olesen, Certified Nutrition and Memory Coach,...
Weight Loss the Integrative Medicine Way
If losing weight seems impossible then rest assured for there is an answer to the weight loss equation and it lies at the heart of integrative medicine. By taking a holistic functional medicine approach, integrating behavioral coaching with medical science, everyone...
Mistletoe Therapy
Mistletoe (viscus album) is a unique plant that grows from the bark of trees. The most commonly used forms are from apple, oak, pine and fir trees. Mistletoe medicinal products are made from the berries, leaves, stems and roots. Used as a medicinal plant for...
Get to the Root Cause with Functional Medicine
Each disease has a cause and a treatment, or so we are taught in medical school. Identify the disease then prescribe the drug or perform the surgery. This approach works well for many things, such as an acute infection or appendicitis, and indeed Western medicine has...
The End of Alzheimer’s notes
My notes from reading "The End of Alzheimer's" by Dr Bredesen - Most have ApoE 3/3 = 9% AD risk - 25% have a single ApoE4 = 30% risk - 2% have two ApoE4 = 50% risk - 2/3 of AD patients are ApoE4 positive - ApoE4 positive = inflammatory state – devoted to...
Estrogen Dominance
Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness, water retention, mid-cycle bleeding or heavy painful menstrual cycles. Conditions such as uterine fibroids,...
Semaglutide and Tirzepatide for Weight Loss
Semaglutide and tirzepatide are drugs normally used for treating type 2 diabetes. However, they have also been found to promote significant weight loss in non-diabetics. A recent study from the New England Journal of Medicine showed patients treated with Semaglutide...
Get the Lead Out
‘In THAT direction,’ the Cat said, waving its right paw round, ‘lives a Hatter - and in THAT direction,’ waving the other paw, ‘lives a March Hare. Visit either you like: they're both mad.’ Thus, Lewis Carroll immortalized the term “Mad Hatter” in his 19th century...
Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For over 80 years scientific studies have consistently shown that we can, as “calorie restriction” will do all these things! It seems that by routinely reducing...
Why am I dog tired – Could it be Low Thyroid?
If you suffer from fatigue, sluggishness, or trouble losing weight then you might be low on your thyroid hormone. Other symptoms could include intolerance of cold or cold body temperature, brittle thinning hair, dry skin, constipation or indigestion. You might even be...
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its self confer health benefits, and if so, does it matter if you go to church? It is becoming clear that a high level of...