“We do not stop exercising because we grow old.  We grow old because we stop exercising”
– Unknown

Need a plan for improving your exercise habits?  We can help.

Maybe you are already quite the athlete but are noting your energy and stamina is not what it used to be.  Our medical team can help with  hormone replacement or specialized supplements that can “refuel” yoursystem for optimal performance.

Our exercise programs focus on what works for you and when it comes to fitness, we keep it simple and make it regular.  Emphasizing equal parts flexibility, aerobic, and strength for total fitness, we can help you design a home program that will achieve your goals.

Ongoing private programs are available in the comfort of the IMC.  We also work closely with several local yoga studios, gyms, cross-fit locations, and private trainers.