Methylene Blue Benefits
1. Boosts Mitochondrial Function & Energy
MB acts as an electron donor in the mitochondria, helping cells produce more ATP, the body’s main energy source. This makes it a powerful tool for combating fatigue, brain fog, and age-related decline. It also enhances oxygen utilization, which may improve endurance and physical performance.
2. Enhances Cognitive Function & Neuroprotection
Research suggests MB improves memory, focus, and mental clarity by increasing oxygen delivery to the brain and reducing oxidative stress. It also protects neurons by reducing inflammation and supporting neurotransmitter balance, making it a promising option for conditions like Alzheimer’s, Parkinson’s, and age-related cognitive decline.
3. Supports Mood & Mental Health
MB has been shown to act as a mild monoamine oxidase inhibitor (MAOI), which helps regulate dopamine and serotonin levels. This can provide mood-enhancing effects and has been studied for depression and anxiety.
4. Anti-Aging & Longevity Benefits
As a potent antioxidant, MB helps neutralize free radicals, reducing cellular damage and slowing aging. Some studies suggest it may extend lifespan by improving mitochondrial function and reducing oxidative stress.
5. Antimicrobial & Anti-Inflammatory Properties
MB has antiviral, antibacterial, and antifungal effects, making it useful in fighting infections and supporting immune function.
Methylene Blue Dose & Frequency
MB it typically taken in dose of 10-50mg per day, divided 1-2x/day. It is mainly available orally as a liquid mixed with water or sublingual drops or tablets. We also use MB in IV infusions. Some prefer cycling to prevent adaptation, e.g. 5 days on, 2 days off.
Important Considerations
- Check serum G6PD levels before taking methylene blue via any route
- Pharmaceutical-grade only (to avoid contaminants)
- Avoid SSRIs & MAOIs (risk of serotonin syndrome)
- May temporarily turn urine blue/green (harmless)
- Take with Vitamin C (to reduce blue staining in mouth)
Author
Scott Rollins, MD, is Board Certified with the American Board of Family Practice and the American Board of Anti-Aging and Regenerative Medicine. He specializes in bioidentical hormone replacement for men and women, thyroid and adrenal disorders, fibromyalgia and other complex medical conditions. He is founder and medical director of the Integrative Medicine Center of Western Colorado (www.imcwc.com) and Bellezza Laser Aesthetics (www.bellezzalaser.com). Call (970) 245-6911 for an appointment or more information.