The US Preventive Services Task Force ignited a firestorm of controversy within the medical community by announcing that the PSA (prostate specific...
Bone Health
How Bones are Made Thought of only as the rigid framework that supports the body, bones actually do much more and are a big player in many metabolic...
Xenoestrogens
Is estrogen good or bad? Should you take it or avoid it? Are estrogens a concern for men as well as women? The answer depends in part on the type...
The Glycemic Index
Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies. The glycemic index (GI) describes this...
IV Therapies
Intravenous infusions, or IVs, offer the ability to get much higher blood levels of certain nutrients, antioxidants, or other compounds than is...
Visiting Grand Junction
Thank you to all of our patients who travel from out of town or even from out of state for consultation and treatment. I'm often sharing...
Avoid these Chemicals and Save Your Thyroid
The main symptoms of low thyroid include fatigue, difficulty concentrating, depression, trouble losing weight, cold intolerance or low body...
Wine Tasting Notes
See, swirl, sniff, sip, savor. A 20 point scoring system for judging wine. Wine-Tasting-Chart-2024 Appearance, see and swirl (3) Clarity - bright,...
Arthritis Relief
Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...
Repurposed Drugs for Cancer
Many drugs have "pleotropic" properties, meaning they have actions other than those for which the agent was specifically developed. While the quest...
Childhood Exanthems
The six childhood exanthems, also known as the "sixth diseases" or "sixth exanthems," are a group of viral infections that commonly affect...
Montreal Cognitive Assessment (MoCA)
The Montreal Cognitive Assessment (MoCA) is a widely used screening tool designed to assess various cognitive domains, including attention and...