Nutrition | Integrative Medicine Center of Western Colorado

Avoiding Holiday Weight Gain

With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...

Sports Nutrition Part 3: Making Nutrition Work for Your Workout

Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...

Sports Nutrition Part 2: Macronutrients & Micronutrients

Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, power and endurance. But...

Sports Nutrition Part 1: Muscle Function and Hormones

Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...

Improve your health with plenty of fiber

What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...

Eating Freely

The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating...

Whey Protein Concentrate versus Isolate

Here are the main steps in making whey protein isolate. Whole milk -> Cheesemaking -> Cheese and Whey (whey protein, a lot of lactose, a lot...

Bon Appétit with Healthy Fats

“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heat and artificial hydrogenation,...

The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats we are supposed to eat...