Breast cancer is understandably the greatest concern of women who are considering hormone replacement therapy (HRT) and yet the media and medical...
Permanent Makeup
The Art of Permanent Makeup Permanent cosmetic makeup is cosmetic tattooing. The specialized technique deposits colored pigment in the upper layer...
A man walks into a lamppost, subsequent encounter
No, he didn’t walk into the lamppost a second time, but he did follow up with his doctor for subsequent care, after the “initial encounter” where he...
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat...
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...
Stress Video Series
Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU
Insomnia Treatments and the Sleep Cycle
To sleep: perchance to dream: ay, there's the rub - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up...
Functional Medicine is the Future of Healthcare
The healthcare paradigm is shifting. Many physicians are changing the way we practice, analyzing the systems that keep us “healthy” and focusing on...
Walk Your Way to Health
I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in...
Whole Food Plant Based Diet
Every day we're asked for a general guideline on a healthy diet, and we recommend a more "whole food plant based" diet. What does this mean? A...
Unraveling the Mystery of Chronic Fatigue & Fibromyalgia
Imagine being so tired that you can’t function. I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike. ...
Immuno Health Guide
Immunolabs is one of our preferred labs for testing for immune reactive foods. Use this excellent guide for education and to track symptoms during...