Favorite Quotes

“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of...

Giving Thanks

Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...

Please Pour the Coffee

Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...

Visiting Grand Junction

Thank you to all of our patients who travel from out of town or even from out of state for consultation and treatment.  I'm often sharing...

Arthritis Relief

Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...

Childhood Exanthems

The six childhood exanthems, also known as the "sixth diseases" or "sixth exanthems," are a group of viral infections that commonly affect...

Calm but not Fatigued

We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...