A Timeless Healing Food Returns We make lots of bone stock at our house. It's super easy and extends our food budget considerably. The usual go-to...
Harmonizing Your Brain – How Music May Be a Key to Cognitive Longevity
As someone who moves between the world of medicine and the world of music, I’ve long believed in the power of sound not just as something aesthetic,...
Influenza Vaccine Pros, Cons & Natural Treatments
If you are weighing the pros and cons of getting the flu shot this year then you are not alone. Recent studies have questioned how well the flu...
T Cells – The Immune System’s Traffic Cops
If you think of your immune system as a city, T cells are the skilled responders, the detectives, firefighters, and paramedics who rush in when...
Bath vs Sauna: Which Heat Therapy Packs the Biggest Punch?
I love our hot tub. Our son loves his dry sauna. And many of my patients love their infra-red sauna. Last week I wrote about the benefits of heat...
Heat vs. Cold Shock Proteins: A Battle of the Elements
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...
Seed Oils – A Slippery Slope for Health
In recent years, a growing body of nutritional science and ancestral wisdom has cast doubt on the healthfulness of a common component of the modern...
Is Your MRI Safe?
Magnetic Resonance Imaging (MRI) is one of the most widely used medical imaging technologies today. Praised for its detailed images and non-invasive...
The Ancient Practice of Yoga: A Modern Path to Wellness
Yoga, an ancient practice dating back thousands of years, has experienced a remarkable surge in popularity across the globe. While its roots lie in...
Wine Tasting Training Guide
Learning Wine Through Chemistry (Not Guesswork) Core principle You are not tasting “wine.”You are detecting small families of molecules interacting...
Classic Wine Grapes & the Chemistry Behind Their Aromas
A practical guide to why wines smell the way they do Wine aromas are not poetic accidents. They are produced by specific chemical compounds that...