There’s no “magic pill” when it comes to weight loss, but there are a few prescriptions that come mighty close. If you do all the right stuff to...
HCG & Weight Loss
Losing up to a pound a day for twenty makes HCG (human chorionic gonadotropin) a successful yet controversial method for weight loss. It was first...
Tips for Creating Your Own Diet Plan
In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone. Gleaning the best from each I’ll...
Fatty Acids
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out just which fats we are supposed...