Whole Food Plant Based Diet

A whole food plant based diet is simply eating more plants and less meat, dairy, sugar, along with less processed or packaged foods.  A...

CoolSculpting Stubborn Fat Away

It’s called stubborn fat for a reason. Those areas where fat just seems to accumulate and not budge. You know, the muffin-tops, the love handles,...

Amino Acid Therapy

Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression,...

Growth Hormone Secretagogues

Growth Hormone Secretagogues (GHS), or growth hormone releasing factors, may be given as a daily injection to stimulate the natural production of...

Making Sense of Different Diets

With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tips on “this diet” or “that diet”.  The medical...

Weight loss catalysts

There’s no “magic pill” when it comes to weight loss, but there are a few prescriptions that come mighty close. If you do all the right stuff to...

HCG & Weight Loss

Losing up to a pound a day for twenty makes HCG (human chorionic gonadotropin) a successful yet controversial method for weight loss. It was first...

Tips for Creating Your Own Diet Plan

In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone.  Gleaning the best from each I’ll...

Digestive Health and Weight Loss

If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts.  Believe it or not we help...

Fatty Acids

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out just which fats we are supposed...