With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tips on “this diet” or “that diet”. The medical...
Weight loss catalysts
There’s no “magic pill” when it comes to weight loss, but there are a few prescriptions that come mighty close. If you do all the right stuff to...
HCG & Weight Loss
Losing up to a pound a day for twenty makes HCG (human chorionic gonadotropin) a successful yet controversial method for weight loss. It was first...
Tips for Creating Your Own Diet Plan
In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone. Gleaning the best from each I’ll...
Fatty Acids
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out just which fats we are supposed...