Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...
Hormones That Take Off the Pounds
The frustration of not losing weight despite eating right and exercising is often related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...
Digestive Health and Weight Loss
If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts. Believe it or not we help...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl...
Weight Loss the Integrative Medicine Way
If losing weight seems impossible then rest assured for there is an answer to the weight loss equation and it lies at the heart of integrative...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Semaglutide and Tirzepatide for Weight Loss
Semaglutide and tirzepatide are drugs normally used for treating type 2 diabetes. However, they have also been found to promote significant weight...
Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For over 80 years scientific studies have...
The Glycemic Index
Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies. The glycemic index (GI) describes this...
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...