How To Choose a Supplement: Part 3, Picking the Right Product

Picking the Right Product Now we are down to picking a specific product. In this series we reviewed how to check labels for reputable products,...

How to Choose a Supplement: Part 2, Control of Oxidation and Inflammation

Control of Oxidation Because we live on planet earth we oxidize. Much like a piece of rusting metal the process of oxidation slowly damages our DNA...

How to Choose a Supplement: Part 1, Do We Need Supplements?

Do we need Supplements? On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article titled...

The Miracle of Medicinal Mushrooms

The humble fungi, with its visible fruit called the mushroom, holds some of nature’s most potent weapons. Used by the plant to protect it from...

Get Your Mojo Going!

Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to...

NAD, Spark of Life or Playing with Fire?

Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to...

Sweet Wormwood

Artecin, artesunate, and artemisinin are all related compounds derived from Artemisia annua (also known as sweet wormwood), but they differ in their...

Estrogen Dominance

Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness,...