Would you like to increase muscle mass, lose weight, build stronger bones, lower your risk for heart disease and diabetes, improve your immune...
How To Choose a Supplement: Part 3, Picking the Right Product
Picking the Right Product Now we are down to picking a specific product. In this series we reviewed how to check labels for reputable products,...
How to Choose a Supplement: Part 2, Control of Oxidation and Inflammation
Control of Oxidation Because we live on planet earth we oxidize. Much like a piece of rusting metal the process of oxidation slowly damages our DNA...
How to Choose a Supplement: Part 1, Do We Need Supplements?
Do we need Supplements? On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article titled...
The Miracle of Medicinal Mushrooms
The humble fungi, with its visible fruit called the mushroom, holds some of nature’s most potent weapons. Used by the plant to protect it from...
Go Organic by Avoiding the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
Keys to Great Health
"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely...
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1 in 133 people, yet only diagnosed in...
Control Your Genetic Destiny with Epigenetics
Blame it on our genes — the blueprint for life that we inherit without having any say in the matter. We have been led to believe that you can’t...
Staying in Balance & Avoiding Burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...
Oooh that Sun Burns….
With a little bit of sun, I turn pink right away, while my wife goes right to a golden brown. My Scottish skin type apparently doesn't react the...
Floxed by Fluoroquinolone Toxicity
Floxed refers to the devastating effects of a class of antibiotics called fluoroquinolones (FQs) and may include symptoms of extreme fatigue, tendon...