Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...
Sports Nutrition Part 2: Macronutrients & Micronutrients
Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, power and endurance. But...
Migraine Treatment
Neck exercises that may help migraine headaches
Sports Nutrition Part 1: Muscle Function and Hormones
Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
Cleanse and Detox
If you want to do something to improve your overall health then consider a simple cleanse and detox program. Each of us has a continual onslaught...
Cardiac CT Scan Tracks Your Plaque
Atherosclerosis, once detected, does not have to lead to heart problems or an early death. There are tests and treatments that lead to an effective strategy to stop the process.
Breathe Away Stress
Stress can be effectively dispersed by deep breathing. It's not that the stress can be avoided or magically disappear, it's that one can mitigate...
Weight Loss Medications
Many prescription medications may assist with weight loss efforts. Rather than simply guessing, we match the mediation that best suits your needs. ...
Return to sports after concussion
6-Step Return to Play Progression It is important for an athlete’s parent(s) and coach(es) to watch for concussion symptoms after each day’s return...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...