Stress can be effectively dispersed by deep breathing. It's not that the stress can be avoided or magically disappear, it's that one can mitigate...
Weight Loss Medications
Many prescription medications may assist with weight loss efforts. Rather than simply guessing, we match the mediation that best suits your needs. ...
Return to sports after concussion
6-Step Return to Play Progression It is important for an athlete’s parent(s) and coach(es) to watch for concussion symptoms after each day’s return...
Hormones That Take Off the Pounds – Weight Loss
The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Chronic Inflammatory Response Syndrome (CIRS) Treatment Summary
Avoidance / elimination of biotoxin exposure - ERMI testing Removal of toxins from the body - binders - mycotoxin testing Treat MARCoNS - nasal...
Palliative Pearls
My summary notes from the wonderful book, "Being Mortal" by Atul Gawande. ADLs Eat, toilet, bathe, groom, dress, get out of bed, get out of chair,...
Eating Freely
The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating...
Dendritic Cell Therapy (DCT) for Cancer
The goal of dendritic cell therapy is to prime dendritic cells to teach T cells and B cells how to recognize the cancer antigens.
Vitality for the Aging Woman – Bioidentical Hormone Replacement Therapy.
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Diagnose and Treat Hypothyroidism in 2021: New Endocrinology
Dr Alan McDaniel "hit a home run" with this excellent review of thyroid hormone physiology, diagnosis and treatment. After more than 20 years of...