Notes on diet for hemochromatosis: The most important things to avoid: Iron supplementation Fortified foods with iron &/or vitamin C Vitamin...
Gut Health for Great Health
Improve your gut health and improve your overall health. A healthy gut, full of beneficial bacteria, is one of the most important keys to great...
Soy & Breast Cancer Prevention
One of the most important elements in breast cancer prevention and in applying safe methods for hormone replacement therapy (HRT), is understanding...
The Fast Track Detox Diet
The Fast Track Detox Diet book is a simple guide for detox. We especially like that it is focused on diet / nutrition and no supplements are...
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat...
Whole Food Plant Based Diet
Every day we're asked for a general guideline on a healthy diet, and we recommend a more "whole food plant based" diet. What does this mean? A...
Olives
Olives are a delicious healthy snack. I'd have to admit we eat them almost daily and search far and wide for really good olives. Here is a fun...
Influenza: A Symptom of Vitamin D Deficiency
Could the remarkable association between influenza epidemics and the winter season be explained by the well known deficiency of vitamin D that...
Bon appétit with healthy fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heat and artificial hydrogenation,...
Wahls Protocol
The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lots of fruits,...
Cholesterol Treatments
Many foods and supplements will improve lab markers that put one at risk for heart disease. Here is a list of treatments: Cholesterol, LDL...
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression,...