Gut Health for Great Health

Improve your gut health and improve your overall health.  A healthy gut, full of beneficial bacteria, is one of the most important keys to great...

Colorful Berries for the Heart

If you want to lower your risk of high blood pressure or heart disease then add more color to your diet.  Vibrant colored fruits and vegetables are...

Soy & Breast Cancer Prevention

One of the most important elements in breast cancer prevention, and in applying safe methods for hormone replacement therapy (HRT), is understanding...

Food for Your Mood

The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...

Busting Weight Loss Myths

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...

The Fast Track Detox Diet

The Fast Track Detox Diet book is a simple guide for detox.  We especially like that it is focused on diet / nutrition and no supplements are...

Whole Food Plant Based Diet

Every day we're asked for a general guideline on a healthy diet, and we recommend a more "whole food plant based" diet.  What does this mean?  A...

Olives

Olives are a delicious healthy snack.  I'd have to admit we eat them almost daily and search far and wide for really good olives.  Here is a fun...

Bon appétit with healthy fats

“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heat and artificial hydrogenation,...

Wahls Protocol

The Wahls Diet is consistent with my long standing recommendation of following a Mediterranean type diet, emphasizing lots and lots of fruits and...