What Is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate nutrition strategy designed to shift the...
Why a Whole-Food Plant-Based Diet Makes Sense — Even According to Our Ancestors
A sweeping 2025 study titled “The Broad Spectrum Species: Plant Use and Processing as Deep Time Adaptations”, published in Journal of Archaeological...
The Hidden Power of Bone Stock
A Timeless Healing Food Returns We make lots of bone stock at our house. It's super easy and extends our food budget considerably. The usual go-to...
Colorful Berries for the Heart
If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are...
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...
Seed Oils – A Slippery Slope for Health
In recent years, a growing body of nutritional science and ancestral wisdom has cast doubt on the healthfulness of a common component of the modern...
Carbohydrates: The Body’s Primary Energy Source
Carbohydrates are one of the three main macronutrients, alongside proteins and fats, that provide energy and are essential for the body’s proper...
Healthy Aging, Oral Bugs & Nitric Oxide – Why It Matters to N¹O¹ Users
A new study titled “Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation” by...
The Cholesterol Hypothesis, or Myth?
The idea that cholesterol is the primary cause of heart disease has come under increasing scrutiny in recent years. While high cholesterol levels,...
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...
N1O1 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
Kaizen, Change for the Better
The term "Kaizen" (改善) is a Japanese term meaning "change for the better". It embodies the philosophy of continuous, incremental improvement,...