For decades, the exercise advice given to people with osteoporosis has sounded something like this. Be careful. Don't lift anything too heavy....
A Longevity Recipe of Grains, Greens, Roots and Beans
The Foods That Keep Showing Up Where People Live Well Nutrition has become unnecessarily complicated. We have continuous glucose monitors, ketone...
Mitochondrial Aging and the Art of Growing Older Well
The Slow Burn Every cell in your body contains tiny structures called mitochondria. They are often described as the cell's power plants, but that...
The Alphabet of Life known as Amino Acids
Why the Building Block of Protein Matter More Than You Think There are certain words in medicine that sound far more complicated than they really...
Movement as Medicine
Why the Human Body Thrives When It Refuses to Sit Still There is a curious phenomenon that occurs as we age. The less we move, the less we feel like...
Know Your Brain Numbers for Alzheimer’s
The New Blood Tests That May Detect Alzheimer's Disease Years Before Symptoms Begin There was a time when nobody knew their blood pressure. People...
A Healthy Republic
What America's 250th Birthday Can Teach Us About Integrative Medicine Two hundred and fifty years is not a particularly long time in the history of...
Can Alzheimer’s Disease Be Reversed?
New Research Reinforces the Promise of Precision Medicine For more than a decade, I've closely followed the work of neurologist Dr. Dale Bredesen,...
Music as Medicine
There are some therapies that come in bottles. Others arrive in syringes, IV bags, or operating rooms. But some of the most powerful medicines in...
Benefits of Ozone Therapy
The Power of Ozone Ozone therapy occupies an unusual place in medicine. Ozone itself is a simple molecule composed of three oxygen atoms (O₃),...
The Healing Power of Mountain Air
Before Sunrise There is a moment in the mountains that never gets old. It often arrives before sunrise. Frost clings to the grass. A mountain...
Psilocybin and Aging
The Curious Case of Cells That Refused to Act Their Age Modern medicine likes its boxes tidy. Drugs are for symptoms. Therapy is for feelings. Aging...