Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...
Stress Video Series
Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU
Insomnia Treatments and the Sleep Cycle
To sleep: perchance to dream: ay, there's the rub - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up...
Functional Medicine is the Future of Healthcare
The healthcare paradigm is shifting. Many physicians are changing the way we practice, analyzing the systems that keep us “healthy” and focusing on...
Walk Your Way to Health
I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in...
Whole Food Plant Based Diet
Every day we're asked for a general guideline on a healthy diet, and we recommend a more "whole food plant based" diet. What does this mean? A...
Unraveling the Mystery of Chronic Fatigue & Fibromyalgia
Imagine being so tired that you can’t function. I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike. ...
Immuno Health Guide
Immunolabs is one of our preferred labs for testing for immune reactive foods. Use this excellent guide for education and to track symptoms during...
Leaky Gut, aka Increased Intestinal Permeability
Disulfiram for Lyme Disease Protocol
Disulfiram is an incredibly powerful tool to treat tick-borne infections, but it also has the potential to cause problems. If we are careful with...
Melatonin to fight Cancer and more…
High dose melatonin has been shown to inhibit cancer through at least 8 different mechanisms. There are also numerous studies showing it helps...
Aftercare Instructions for PDO Threads
PDO threads come in smooth, twist and barbed. The smooth threads can be used in a pattern to help to smooth out wrinkles or acne scarring, the...