How Different Wheats Shape Flavor, Texture, and Bread Most people think of wheat as a single ingredient. In reality, “wheat” represents an enormous...
Wheat: From Wild Grass to the Breadbasket
Genetics, Civilization, and the Evolution of the World’s Most Influential Grain Wheat may be one of the most consequential plants in human history....
The Quiet Power of Massage
Modern medicine is spectacular at emergencies. It can replace hips, restart hearts, and peer into the body with machines that would have looked...
We Saved Money on Dinner and Spent It on Doctors
There was a time - recent enough that your grandparents could still complain about it - when Americans spent a ridiculous amount of money on food. ...
Preventing Diverticulitis Flares
A Practical Guide to Keeping the Colon Calm Diverticulitis often develops when pressure builds inside the colon and small pouches (diverticula)...
The New Dietary Guidelines And Why They Still Point You Toward Real Food
Why the New Guidelines Caused Confusion Every few years, new dietary guidelines are released and a familiar wave of anxiety follows. This time, the...
Understanding Nocturnal Oximetry
What That Little Red Light Actually Reveals About Your Sleep Nocturnal oximetry is a simple overnight test that continuously measures oxygen...
IPT providers
Shawn Devlin, Reno, NV, he also does trainings and may know of others. David Minkoff, Clearwater, FL Jurgen Winkler, San Clemente, CA Erin Connealy,...
Keys to Great Health
“Before you heal someone, ask him if he’s willing to give up the things that made him sick.” —Hippocrates (Who, it should be noted, did not own a...
A Christmas Music Prescription
If laughter is the best medicine, then I’d like to think music is a close second. I discovered around the age of 18 that I have an ear for playing...
Understanding the Ketogenic Diet
What Is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate nutrition strategy designed to shift the...
Why a Whole-Food Plant-Based Diet Makes Sense — Even According to Our Ancestors
A sweeping 2025 study titled “The Broad Spectrum Species: Plant Use and Processing as Deep Time Adaptations”, published in Journal of Archaeological...