The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Get Super Fit
Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...
The Ancient Practice of Yoga: A Modern Path to Wellness
Yoga, an ancient practice dating back thousands of years, has experienced a remarkable surge in popularity across the globe. While its roots lie in...
Hormones That Take Off the Pounds
The frustration of not losing weight despite eating right and exercising is often related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
It’s Not Just a Dream: The Science and Psychology of Dreams
Dreams have long fascinated humanity, provoking curiosity, awe, and sometimes fear. Across history, cultures have attempted to understand and...
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...
Fibromyalgia No Longer a Mystery
Imagine being so tired that you can’t function. I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike. ...
Lowering Uric Acid
Patients with gout need to keep uric acid levels under 6, or even 5 if they are higher risk. Lowering uric acid can help prevent gout attacks and...
Drug Resistance and Cancer Treatment
Multidrug Resistance Multidrug Resistance (MDR) refers to the ability of cancer cells to resist multiple chemotherapy drugs. This resistance is...
N1O1 and The Miracle of Nitric Oxide
Nitric oxide (NO) is truly a miraculous compound that you need to know about since it plays a huge role in human health. I routinely recommend a...
Iron Supplements
Comparison of Iron Supplement Forms by Elemental Iron Content Iron Compound Typical Elemental Iron % Elemental Iron per 325 mg...