A massage is something you might think of as a special occasion when you get to relax and unwind for an hour. But the benefits of massage therapy...
Go Organic by Avoiding the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
Keys to Great Health
"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely...
The Hidden Epidemic of Celiac Disease
What disease can destroy the lining of the gut without you even knowing? What disease is present in about 1 in 133 people, yet only diagnosed in...
Control Your Genetic Destiny with Epigenetics
Blame it on our genes — the blueprint for life that we inherit without having any say in the matter. We have been led to believe that you can’t...
Staying in Balance & Avoiding Burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...
Oooh that Sun Burns….
With a little bit of sun, I turn pink right away, while my wife goes right to a golden brown. My Scottish skin type apparently doesn't react the...
Floxed by Fluoroquinolone Toxicity
Floxed refers to the devastating effects of a class of antibiotics called fluoroquinolones (FQs) and may include symptoms of extreme fatigue, tendon...
Brain Training with NeurOptimal® Dynamical Neurofeedback
Our Electrical Brain Our brain produces electrical activity, which can be measured in the form of brainwaves. These brainwaves occur at different...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...
Sunscreen Tips for Youthful Skin
The number one thing that ages skin is sunshine. Not just the sunburn, but the relentless day-to-day exposure to the sun causes the skin damage that...
Breast Thermography
Breast thermography is a quick, painless, no contact imaging technique that can be part of an early detection program for breast cancer. Using no...