In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Eating Freely
The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating...
Stress, Stress, Stress
Stress, stress, stress. Stress has become a buzzword - at work, in the media, and now in our doctor’s office. Stress, according to Managing Stress:...
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...
Sermorelin
Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat...
Whole Food Plant Based Diet
Every day we're asked for a general guideline on a healthy diet, and we recommend a more "whole food plant based" diet. What does this mean? A...
CoolSculpting Stubborn Fat Away
It’s called stubborn fat for a reason. Those areas where fat just seems to accumulate and not budge. You know, the muffin-tops, the love handles,...
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression,...
Growth Hormone Secretagogues
Growth Hormone Secretagogues (GHS), or growth hormone releasing factors, may be given as a daily injection to stimulate the natural production of...
Making Sense of Different Diets
With titles from A to Z, there are hundreds of diet plans and the media headlines are full of tips on “this diet” or “that diet”. The medical...