You have the ability to control the effect of stress on your mind and body. As one may not be able to remove or avoid all stress the goal at some...
Wired for Healing by Annie Hopper
Wired for Healing, by Annie Hopper https://www.goodreads.com/book/show/25501198-wired-for-healing The author has an online program. I've had...
Breathe Away Stress
Stress can be effectively dispersed by deep breathing. It's not that the stress can be avoided or magically disappear, it's that one can mitigate...
10 everyday moments for mindfulness
Gratitude is one of my favorite emotions and one of the best ways to counteract stress. The following article by registered nurse and mindfulness...
Stress, Stress, Stress
Stress, stress, stress. Stress has become a buzzword - at work, in the media, and now in our doctor’s office. Stress, according to Managing Stress:...
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...
Stress Video Series
Week 1 Week 2 Week 3 Coming Soon! https://youtu.be/QQoNey-nBKo Week 4 Coming Soon! https://youtu.be/NYZ3yh4_aDU
Insomnia Treatments and the Sleep Cycle
To sleep: perchance to dream: ay, there's the rub - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up...
HeartMath
“I am bad at meditation,” is something I often hear when patients and I discuss stress. Luckily, there are many tools to aid in stress management -...