Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...
Return to sports after concussion
6-Step Return to Play Progression It is important for an athlete’s parent(s) and coach(es) to watch for concussion symptoms after each day’s return...
Sermorelin
Sermorelin, or growth hormone releasing factor, is given as a daily injection to stimulate the natural production of human growth hormone (HGH). HGH...
Walk Your Way to Health
I walk because it’s good for me. Most every morning, year round, rain or shine, my wife and I walk. Up the drive, along the gravel road, detour in...
Aftercare Instructions for Platelet Rich Plasma Injections
Platelet rich plasma (PRP) works over about 6 weeks to stimulate healing. It is important to give it a chance to work so follow these directions...