Adrenal Fatigue
Ouch! That Sun Burns….
Sam turned pink right away, then the next day a light brown. His brother, Zach, was covered in fine pink pinpoint bumps that itched. Both my...
Hair Removal As Easy As 1, 2, 3…
Hints of spring are in the air and soon bare skin will be back in the daylight. If you are tired of shaving, waxing or plucking unwanted hair, then...
The Heart of the Matter with Testosterone
As their natural production of testosterone (T) declines millions of American men have discovered the health benefits of replacing it with a...
Death By Coffee
It’s 5 am and the coffee is made. Every morning, I do “coffee yoga”, that is my short yoga routine while the coffee brews. A few years ago I woke...
Fish Oil and Prostate Cancer – A Whopper of a Tale
Headlines this week proclaim that taking fish oil supplements leads to an increased risk of prostate cancer. “Very fishy”, I thought, since this...
Cancer Prevention
“You have cancer” are perhaps the most frightening words I ever speak and the words you fear most from your doctor. Cancer is the second leading...
Tips for Creating Your Own Diet Plan
In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone. Gleaning the best from each I’ll...
Aging Skin Has Seen the Light
A gentle and completely natural form of therapy has arrived that can reduce and even reverse the appearance of aging and damaged skin. LIGHTWAVE...
A Fire Burns Within
Inflammation plays a necessary role in our health, but is also the real culprit behind most diseases of aging, including heart disease, diabetes,...
Is Your Heart Pumping Sludge?
Blood thickness, or viscosity, may be the single unifying risk factor for heart disease. The thicker and stickier the blood the more difficult it...