Here are the main steps in making whey protein isolate. Whole milk -> Cheesemaking -> Cheese and Whey (whey protein, a lot of lactose, a lot...
Bon Appétit with Healthy Fats
“Hydrogenated” oils are stuffed full of hydrogen atoms and bad for your health. “Trans” fats are the result of heat and artificial hydrogenation,...
The Language of Fats
Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats we are supposed to eat...
Go Organic with the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
Histamine avoidance diet
Histamine is a chemical created endogenously by the immune system and is present in some foods. By eliminating foods with histamine for six weeks to...
Hemochromatosis Diet
Notes on diet for hemochromatosis: The most important things to avoid: Iron supplementation Fortified foods with iron &/or vitamin C Vitamin...
Gut Health for Great Health
Improve your gut health and improve your overall health. A healthy gut, full of beneficial bacteria, is one of the most important keys to great...
Colorful Berries for the Heart
If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are...
Soy & Breast Cancer Prevention
One of the most important elements in breast cancer prevention and in applying safe methods for hormone replacement therapy (HRT), is understanding...
Busting Weight Loss Myths
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...
The Fast Track Detox Diet
The Fast Track Detox Diet book is a simple guide for detox. We especially like that it is focused on diet / nutrition and no supplements are...
Artificial Sweeteners – How Sweet It Is
In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat...