Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...
Methylene Blue: The Tiny Molecule with Powerful Health Benefits
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a widely...
It’s Not Just a Dream: The Science and Psychology of Dreams
Dreams have long fascinated humanity, provoking curiosity, awe, and sometimes fear. Across history, cultures have attempted to understand and...
Managing Stress by Finding Your Nervous System’s Sweet Spot
Stress is rampant and it's creating many health problems. Each day in the office I'm talking to patients about "dialing down" their stress...
Brain Training with NeurOptimal® Dynamical Neurofeedback
Our Electrical Brain Our brain produces electrical activity, which can be measured in the form of brainwaves. These brainwaves occur at different...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a...
Brain Wave Frequencies
Brain cells communicate via electrical signals, which occur at different frequencies. These frequencies are what we refer to as "brainwaves" and...
Autism Triad
Restore myelination Restore methyltransferase Improve mitochondrial health
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known...
Preventing Cognitive Decline – A 12 Week Course to a Better Brain
This is an upcoming 12-week course to learn the underlying causes of cognitive decline and the practical lifestyle steps to ensure optimal brain...
The End of Alzheimer’s notes
My notes from reading "The End of Alzheimer's" by Dr Bredesen - Most have ApoE 3/3 = 9% AD risk - 25% have a single ApoE4 = 30% risk - 2% have two...
Montreal Cognitive Assessment (MoCA)
The Montreal Cognitive Assessment (MoCA) is a widely used screening tool designed to assess various cognitive domains, including attention and...