What Is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate nutrition strategy designed to shift the...
Harmonizing Your Brain – How Music May Be a Key to Cognitive Longevity
As someone who moves between the world of medicine and the world of music, I’ve long believed in the power of sound not just as something aesthetic,...
Managing Stress by Finding Your Nervous System’s Sweet Spot
Stress is rampant and it's creating many health problems. Each day in the office I'm talking to patients about "dialing down" their stress...
Heat vs. Cold Shock Proteins: A Battle of the Elements
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...
Alzheimer’s Testing and Result Interpretation
A major breakthrough in Alzheimer’s testing has arrived with the development of highly accurate blood-based biomarkers, offering a simpler, less...
Methylene Blue: The Tiny Molecule with Powerful Health Benefits
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a widely...
It’s Not Just a Dream: The Science and Psychology of Dreams
Dreams have long fascinated humanity, provoking curiosity, awe, and sometimes fear. Across history, cultures have attempted to understand and...
Brain Training with NeurOptimal® Dynamical Neurofeedback
Our Electrical Brain Our brain produces electrical activity, which can be measured in the form of brainwaves. These brainwaves occur at different...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a...
Brain Wave Frequencies
Brain cells communicate via electrical signals, which occur at different frequencies. These frequencies are what we refer to as "brainwaves" and...
Autism Triad
Restore myelination Restore methyltransferase Improve mitochondrial health
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known...