Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the Archives of General Psychiatry, in which over 1000 people...
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known...
Preventing Cognitive Decline – A 12 Week Course to a Better Brain
This is an upcoming 12-week course to learn the underlying causes of cognitive decline and the practical lifestyle steps to ensure optimal brain...
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
Dementia and Cognitive Impairment Testing
Screening Tests Mild cognitive impairment (MCI) can be subtle and hard to quantify. Sometimes it's hard to know what is concerning or just normal...
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you...
In the Spirit of Great Health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
Calm but not Fatigued
We all want to be in the mental “zone” - that is, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...
Cognitive Reframing
Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...
Mental Health
Ketamine for Chronic Pain & Depression
Ketamine is proving to be a tremendous treatment for intractable depression as well as chronic pain. Our experience is consistent with most...
Amino Acid Therapy
Amino acid therapy may be used to treat a variety of conditions, including Parkinson's disease, restless leg syndrome, anxiety, depression,...